SMW Adjustable Seated Row Machine QASR62 is the perfect solution for upper body training, supporting exercises that target the upper back, lower back, and lat muscles. With its flexible adjustable design, the machine helps you build a firm and healthy back while reducing the risk of back, neck, and headaches caused by weak back muscles.
Strengths of SMW Adjustable Seated Row Machine QASR62:
- The high-quality chest cushion can rotate at various angles, allowing users to easily adjust the position to suit their chest when sitting on the machine, ensuring the most comfortable workout experience.
- The seat position features a locking pin to adjust the height, making it suitable for different postures and body types.
- The non-slip handles with two grip styles, each targeting different muscle groups:
- Grip style 1: The handles are slightly angled, not completely facing each other. This grip helps activate the upper back and rear shoulder muscles more effectively.
- Grip style 2: The palms face each other without upward or downward rotation. This grip reduces pressure on the wrists and elbows, allowing for a more focused workout on the back muscles.
- 3 weight plate positions target the muscles in multiple ways:
- Position 1: The starting force remains constant and does not change while lifting and lowering.
- Position 2: In the beginning, the force you feel will be lighter than the weight, but it will build up when exercising.
- Position 3: The initial force will be about the same as the weight, decreasing steadily as the exercise continues.
- In addition to performing exercises using both hands, you can also switch to single-arm movements. Training one arm at a time activates each side of your back more intensely, helping to improve balance and meet various fitness goals.
- The exercise is simple but highly effective, suitable for all training levels, from beginners to professional athletes.
Technical Specifications of SMW Adjustable Seated Row Machine QASR62
Seated Row Machine QASR62 is specially designed to optimize your upper workout effectiveness and ensure user safety.
| Length – In (mm) | Width – In (mm) | Height – In (mm) | Weight capacity – Lbs (kg) | Net weight – Lbs (kg) |
| 60 ¹⁵/₁₆ (1549) | 56 ⁹/₁₆ (1436) | 48 ¹/₄ (1225) | 660 (300) | 310 (141) |
