Black Friday Sale
Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.
There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.
The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.
Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.
Specifications:
- Made in the USA
- Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
- Handle diameter: 1.25”
- Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
- Distance Between Collars:
- Black powder coat finish
- Color: Black with Rogue logo in white
- Unloaded Weight: 44LB
- Total Length: 82"
- Loadable Sleeve Length: 14"
- 8 Handles, spaced at: 6", 14", 22", 30"
Orders under 150lbs total weight will be shipped UPS, FedEx or USPS.
Orders over 150lbs total weight will be shipped freight (SMW will not ship freight outside the continental US)
Show Me Weights uses various Freight carries to provide the best possible service and price for your shipment.
You CAN set up your own freight, but a BOL must be provide before the time of pick up, and palletizing fees may apply.
For the most accurate freight quote, call 636-326-1885 and press the SALES extension.
Orders paid with your PayPal account can ONLY be delivered to the address on the PayPal account.
Tracking information will be given upon request.
Items ordered online can be picked up in the store at no additional cost.
Show Me Weights can be deliver and install products within the St. Louis Metro Area. Pricing varies per item. Call for a quote.
