Fitness Equipment Installation Lake Saint Louis MO

Setting Up Your Own Home Gym: What You Should Know

Do you enjoy working out but hate the thought of traveling to the gym? It can be tedious to drive, change, and carve out time from your day to get your workout in. Rather than forcing yourself to find a balance and a gym that works for your needs, why not consider setting up your own? Learn about fitness equipment installation Lake Saint Louis MO and discover what type of equipment would be best for your unique needs. Setting up a home gym might be just the solution you are looking for when it comes to getting your daily workout in. 

What Should You Know Before Setting Up a Home Gym?

There are several questions to ask yourself before you begin the process of setting up a home gym. Think about factors such as:

  • Your budget
  • How much space do you have
  • What type of equipment do you want to get
  • Your overall goals when creating a home gym

Maybe you only need a few pieces of equipment, or perhaps you have dreams of replicating fitness centers that you've been to before. Either way, it helps to know what your limitations are before getting started. Planning can help you make the best use of your money while giving you new ideas on how to set up your gym. 

Researching Delivery and Installation

Once you know what type of gym you'd like to have, it's time to start picking out equipment. As you are researching different machines, make sure you understand any policies related to delivery and installation. Chances are you don't want to pick up the gym equipment yourself. That can be challenging at best, not to mention difficult to lift and move into your home. You'd likely need manpower in the form of friends or someone else willing to help. 

Installing the equipment is another area to think about. Often a lot of gym equipment requires assembly. It can be difficult to manage if there are several pieces you need to put together, or if the machine is very big. Take time to read or find out if delivery is included and what your options are for the installation of your machines.

Will The Company Do the Installation?

Some companies will provide assembly services, either as part of their policy or for an additional fee. Find out if the fitness equipment business you plan on purchasing from offers this service. Seeking out a company that provides assembly and installation has many benefits such as:

  • You don't have to worry about putting something together incorrectly
  • Technicians perform equipment assembly and installations with your safety in mind
  • Installation usually takes less time when an experienced professional does it
  • Depending on the policy, you don't have to pay extra to get the equipment installed

When in doubt, it pays to talk to a representative at the company and find out if they will handle the installation and if so, under what circumstances. You might have to order a certain dollar amount to get the services you want. Depending on your needs, this might be worth the extra investment. 

How Much Extra Does Installation Cost?

Assembly services and installation can vary by company, so it's crucial to talk to a representative and ask about what their policies are. You might have the installation done for free, depending on how many pieces of equipment you ordered or if the company includes this as a courtesy for their customers.

Installation could be anywhere from totally free to hundreds of dollars or more. Finding out what to expect before you place an order can help save you time and worry. 

What Are the Best Gym Equipment Pieces To Own?

When it comes to deciding what pieces you should get for your home gym, it truly comes down to a matter of preference. You can pick anything from exercise bikes, rowing machines, treadmills, and ellipticals, or even weight machines. These are some of the most common pieces most folks own when trying to start up their own home gym. 

Before committing to buy a specific piece of equipment, make sure it is something you want and already use often. If possible, visit a nearby gym and try it out to be sure you like it. If you can use the same model you are purchasing, that makes it even better, since it can prepare you for what to expect.

Make sure to read reviews on the item you are interested in buying. Doing so can help you discover if there are problems other users have found, or if the equipment is lacking in anything. Double-checking equipment this way ensures you avoid buyer's remorse and are happy with your purchase once it is installed. 

Choosing the Right Items to Meet Your Needs

Once you have narrowed down what type of equipment you think you might like, it's time to focus on your fitness goals. Are there certain areas of your body you would like to tone and target? Use this as a guide to help you make a final decision.

If you have problems with your knees and want to avoid further straining your joints, an elliptical that focuses on a running motion while moving back and forth might be too much. Consider a treadmill, which allows you to walk at a brisk pace, and you can easily adjust the speed if necessary. 

You might find that it is difficult to afford a lot of equipment right away, and you need to build your home gym slowly. If that is the case, pick one item that can help you tone while increasing your heart rate to ensure a good calorie burn. Maybe you enjoy biking but the weather is getting colder, and that's just not possible. Getting an exercise bike can provide you with the same type of enjoyment while allowing you to work out from the comfort of your home.

Don't forget to think about what you like doing when it comes to working out. It's better to pick equipment that you will return over and over to rather than purchasing something you'll only use once or twice. 

Picking Items That Are Versatile 

You don't need to buy exercise equipment for each part of your body. A treadmill can help you with overall body weight and burning calories since it focuses on increasing your heart rate while giving your legs a good workout. The same goes for ellipticals that can provide toning for legs and arms while helping you burn calories at the same time. 

Choosing one piece of fitness equipment that can target multiple areas is ideal for many situations. You don't have to worry about the delivery and installation of several pieces, and you can build your home gym slowly. Ensuring you are only adding quality items allows you to save money.

Make sure the equipment has the intensity levels you need. While you might need to start off slow in the beginning, depending on your fitness goals, you'll likely need to increase over time. It makes sense to invest in equipment that can take you from start to finish on your fitness journey without the need to get rid of it and upgrade yet again at a later point and time. 

Finding the Right Combination to Give You a Varied Workout

Maybe you want to choose at least two machines to get your home gym started. Consider choosing treadmills and ellipticals or a rowing machine and a stair machine. That way you can target two different areas of your body while giving yourself options in case you are tired of using one of the machines. 

Consider purchasing and having different fitness machines that make it possible for one part of your body to take a day off when necessary. Think about what you enjoy seeing when you go to your local gym. Maybe you like to focus on only a few pieces of equipment, or only use the gym a few days a week, and either go jogging or pick another type of activity that is more aerobic in nature. The important thing is that you find machines that will synch up with your daily life and desired activity level. 

How You Can Start Building Your Own Home Gym Today 

If you are still committed to building your own home gym, know that there are options when it comes to finding fitness equipment assemblers who can help you. Many companies provide fitness equipment installation service from start to finish, allowing for a smooth setup. Shop around and find the pieces of equipment you are looking for to meet your needs and lifestyle. Even if you have to start out small and only purchase one item, this can give you the push you need toward getting your gym set up. 

When you are ready to get started, contact us today, and find out how we can help. Show me Weights offers a variety of products, including pre-owned items. We can help you get started with the home gym of your dreams today. 

 

How To Move Fitness Equipment

Home gym equipment can be a great way to stay on top of your fitness goals without having to go to the gym every day. However, the weight, size and shape of the equipment can make fitness equipment moving Lake Saint Louis MO a real challenge.

13 Fitness Equipment Moving Lake Saint Louis MO Tips

These tips will help you safely and efficiently move your gym equipment.

1. Clean and Sanitize Your Equipment 

Bacteria thrive in warm, moist conditions. The heat and sweat in your home gym can create the perfect environment for bacteria to multiply. To avoid spreading germs to your other possessions and then carrying them into your new home, clean and sanitize your gear before you start moving it.

You can clean your yoga mats and accessories with an all-purpose cleaner or a product specifically intended for cleaning yoga gear. Use wet wipes or a spray bottle filled with a mixture of one part water and one part white vinegar to clean your stationary bikes, treadmill and other workout machines. Pay special attention to the handles, handrails and other surfaces that come in direct contact with the body.

2. Pack Light Items First

Pack light items, such as yoga mats and gym towels, first. Save space by rolling yoga mats and securing them with a carrying bag or strap before you pack them.

3. Use Sturdy Boxes or Plastic Bins To Move Weights

Weight plates and hand weights can be particularly challenging to move because the weight can easily destroy the bottom of a standard moving box. If your moving boxes aren't sturdy enough to handle the weight, pack your weights in plastic storage bins instead.

Wrap your weights in newspaper or bubble wrap to protect them during the move. Don't overload your boxes. It is better to pack multiple small boxes than to try to move one extremely heavy box.

4. Take Your Elliptical Apart

Most elliptical machines don't fold up and the awkward shape of the equipment can make it difficult to fit through doorways and halls. It is generally easier and safer to take the machine apart before moving it and put it back together at your new location.

Start by removing the handlebars and pedals. Put all the bolts and nuts in a plastic bag and then tape the bag to the machine so you don't lose them. Once you have the removable parts off, the body of the machine should be light enough to move with the help of one additional person.

5. Remove the Weights From Your Weightlifting Machines

Weightlifting machines are often the largest and heaviest pieces of equipment in a home gym. Trying to move a fully assembled machine with all the weight plates on it is not a good idea.

Start by removing all of the weight plates and packing them per the above instructions. Take the machine apart, referring to your instruction manual if you need to. If you can't find the manual, look for it on the manufacturer's website or write down your disassembly process and take photos of each step.

Use bungee cords, packing tape, zip ties or rope to secure any moving parts. Wrap anything that isn't going into a box with bedding, blankets or towels to keep it from getting scratched or scratching your other possessions, walls or floors.

6. Make a Plan for Moving Your Treadmill

Even though many treadmills fold up, moving them can be a chore because of their sheer size and weight. Before you try to move yours, make a plan. If your treadmill weighs over 50 pounds, then you need at least one other person to help with the lifting.

If it weighs over 100, you also need a furniture dolly. If the deck folds up, but you don't know how to lock it in place, check the user manual. Once you have it set up at your new place, test it at a low speed to make sure it is working properly.

7. Protect Your Floors

Some equipment, such as most stationary bikes, can be moved relatively easily by rolling or sliding it across the floor. However, even items that have wheels can seriously damage your flooring. Place pieces of cardboard, furniture sliders or towels under your gear to prevent scratches.

8. Cushion Surfaces

Collisions between your workout machines and people or objects can cause injuries or property damage. Once you have your equipment ready to move, cover as much of the exterior as you can with moving blankets, bubble wrap, foam, rolled clothing or towels. Consider adding some padding to exposed corners and narrow entryways as well.

9. Roll Instead of Carry

Put large pieces of equipment on a furniture dolly instead of trying to carry them. This won't completely eliminate the need to lift your machines, but it can make moving them a lot easier. Use a ramp so that you can push the dolly into your truck instead of picking it up.

Be careful when moving large or heavy items downstairs. It may be safer to place one or more blankets under your equipment and carefully slide it down the stairs, rather than trying to roll it on a dolly or carry it.

10. Secure Your Load

Exercise equipment that is not securely tied down in a vehicle can slide around causing damage. Use rope, bungee cords or straps to secure your machine once it is in your vehicle. This is particularly important if you are moving your gear in a pickup truck with an open bed. You don't want anything falling out and hitting another car or creating an obstacle in the road. Use pillows or extra boxes to fill space around your equipment so that if your tie-downs come loose, you have a backup to prevent anything from sliding.

11. Park Your Vehicle Close By

No matter what method you are using to move your equipment, reducing the distance you need to cover makes the job easier. Park your vehicle as close to your home as you can get it. If you plan to put your gear in a self-storage unit, choose one with drive-up access.

12. Prepare Your Space

Before you start moving your fitness gear, go to the location you are moving it to and plan the route you will take to get the items from the entrance to wherever you plan to keep them. Remove any objects along the path that could trip someone up or get in the way of the movers.

Make sure there is enough space to place your equipment and still have room for putting it back together. Plan out how you want your home gym set up before you move your stuff in to avoid having to rearrange the room.

13. Don't Try To Do It Yourself

No matter how strong you are, attempting to move large, heavy equipment without help is a good way to hurt yourself or damage your equipment. Recruit at least one helper. You may need two or more people to assist with particularly heavy or awkward items. If your friends and family aren't available, consider hiring professional movers instead.

Benefits of Using Professional Movers

With proper planning and some lifting help, it is certainly possible to move your fitness equipment yourself. However, mistakes can easily lead to property damage or injuries. Hiring professional fitness equipment movers has several benefits.

Makes Your Move Easier

Moving all your stuff from one place to another is a big task. Because moving fitness equipment requires substantial planning and physical effort, handing the job over to professionals can make your overall moving experience significantly less stressful and physically taxing.

Provides Flexibility

Many professional movers offer storage services. This provides you with the option to have the moving company get all your gear out of your way and hold on to it until you are ready to set up your home gym at your new place. This eliminates the need to have a bunch of equipment cluttering up your space before you have prepared the room and figured out where you want to put everything.

Better for Challenging Moves

If you need to move your equipment up or downstairs, around corners or through narrow hallways or doors, you can easily end up damaging your home or gear. Attempting to navigate a difficult moving challenge can also cause frustration and fatigue that could lead to an accident or injury. Professional movers have the tools and experience to overcome these challenges safely and without causing property damage.

Saves Time

Disassembling, packing, loading, unloading and then reassembling exercise equipment can take an enormous amount of time. Handing off this task to professionals could significantly shorten your move.

Perfect Your New Gym Space

If your new gym is looking a bit too cluttered or you are ready to add some new equipment, contact the team at Show Me Weights. Our selection of strength and cardio equipment, storage solutions, apparel and flooring can help you take your home gym to the next level.

 

 

Everything You Should Know for Fitness Equipment Installation in Lake Saint Louis MO

Maintaining physical fitness and supporting others in their health journeys are lofty goals. However, you can sabotage your efforts if you're not using the right equipment or your gear is not set up correctly. For these reasons, you should rely on the best fitness equipment installation in Lake Saint Louis, MO.

A poorly designed gym can bring lackluster results or, even worse, dangerous conditions. Consider the type of equipment you need for a home exercise room or commercial fitness center and how to make the area practical and safe by hiring a professional installation service.

What Equipment Do You Need?

The exercise equipment you acquire should be designed for the types of training that you or your patrons need most. You must also purchase accessories to maintain your gym equipment. Review the following categories.

Strength and Conditioning

Dumbbells and barbells are staples of strength training, but search for innovative pieces of equipment that add variety to your routines and target essential areas of the body.

  • Resistance bands are a perfect low-impact option to avoid joint damage.
  • The ViPR enhances mobility, dynamic strength, and stability for a whole-body workout that can imitate sport-based and real-life movement.
  • Stability balls and BOSU ("both sides utilized") balance trainers are additional options that use your body weight to strengthen core muscles and improve spine stability.
  • Battle ropes are a cheat-free way to pump the forearms and enhance grip strength.
  • Sandbags boost your functional fitness by adding shifting weight to exercises like carries, lunges, and squats.

Check with your health care team to find what inventive implements you can employ in your fitness routine. Keep an eye out for other ways to add spice to your program with items like sled harnesses, weighted vests, and slam balls.

Cardio

Cardio brings benefits like increased lung capacity, higher muscle density, lower stress, and decreased risk of various diseases. A quality fitness machine lets you push your limits without wandering outside when it's inconvenient, and you can track your calorie burn and progress with monitoring features.

Treadmills, stationary bikes, and stair climbers are the standard workhorses of most gyms, but a curved treadmill can aid your bones with reduced impact. Recumbent exercise bikes offer greater comfort, easier balance, and less strain on joints. Rowing machines are still some of the best low-impact, full-body workouts that target all main muscle groups. Elliptical machines allow for rehab with low-stress resistance.

Rigs, Racks, and Storage

Pulling and pushing movements are crucial to a complete strength program. Add rigs and racks for presses, squats, pull-ups, chin-ups, and other muscle-building workouts. Folding racks can conserve space but must be mounted properly.

Get full use out of your weights and training gear by investing in appropriate storage pieces. You also avoid needless accidents and liabilities when equipment is put away and not tossed about carelessly.

Flooring

Absorb the shock of an intense set with rubber mats designed for your workout space. Rubber mats are generally preferable to carpets and rugs, which stain easily and wear out quickly. Vinyl floors are durable but lack shock absorption, are noisier, and are harder on your joints.

Convenient Fitness Equipment Installation in Lake Saint Louis, MO

Major online retailers and big box stores may offer tempting deals and warranties, but you probably won't have access to an experienced local team of fitness equipment assemblers. Equipment assembly and testing may be questionable, especially if the piece comes from an unknown overseas brand.

The pros at Show Me Weights can guide you through the purchasing process from start to finish, ensuring you buy appropriate equipment that fits your space and allows you to achieve your fitness goals. Installation is a breeze, and product protection and warranties give you peace of mind.

Home Gym Ideas

Advantages of a Home Gym

A dedicated spot in the home for exercising ensures you prioritize your well-being. You can easily toss random weights and gear in a closet to be forgotten. A designed personal gym turns your fitness routine into a lifestyle decision.

You may still get a higher-intensity workout at the gym and enjoy time with your partners, but consider installing a home gym for these reasons:

  • Availability 
  • Greater privacy
  • No travel time or expenses
  • Less intimidation

A home fitness setup can even save you money over time since you won't need commercial facilities as often, if at all.

Fitness Goals

Determine a balanced array of equipment with guidance from your health professional and trainer. If your focus is losing weight, you probably need more cardio equipment. Focus on weights and strength training tools if you want to tone up or build more muscle.

Budget

Determine how much you can afford to spend. Thankfully, Show Me Weights, the premier provider of fitness equipment installation in Lake Saint Louis, MO, offers a large selection of pre-owned products and deals for equipment on clearance. Flexible financing options put quality training gear within reach, so you don't have to settle for shoddy materials.

Maintenance, Safety, and Layout

Free weights are less expensive and provide a simple and affordable workout. However, exercises such as bench presses and squats can be dangerous and should not be done without a spotter. Weight machines allow you to perform the same activities alone without compromising your safety.

Consider the room layout. An awkward design makes workouts a chore instead of an inspiration. Professional installers can suggest a setup that eliminates potential hazards and keeps your gear well-maintained. Pro installation can also factor in weight restrictions, such as if you live in a manufactured home.

Protect your floors and body by laying down rubber flooring before equipment installation. A large mirror lets you monitor your movements and admire your progress. A TV or good sound system enables you to follow your favorite routines and stay motivated with upbeat tunes. Sufficient lighting also keeps you safe with proper visibility and energizes you.

Commercial or Community Gym Considerations

Fitness centers are outstanding amenities for schools, community centers, offices, and hotels. You can't just toss some equipment in a room to satisfy visitors. An inviting health facility requires forethought and planning.

Discuss the Process 

When you're making decisions on the correct purchases, talk with the groups that will be using the exercise area. For example, a school gym needs extensive gear to train for various sports that require isolating different core strengths. Administrators should trust the direction of athletic departments for what facilities are needed and solicit feedback from student groups.

A fire department needs to consider strength training and provide cardio equipment for endurance and heart health. A professionally run wellness program can alert leadership to what best helps the crew.

Religious facilities or a corporate office gym likely rely more on cardio pieces and lower impact strength equipment. Speak with members or employees for input on the appropriate equipment.

Keep open communication about the scheduled installation and how the work affects facility availability. Share progress with other departments of your organization, management of a space you're renting, or tenants of a property you own to avert misunderstandings.

Assess Your Space

Calculate the specific footprint of your workout area. Don't try to cram too much equipment into a space since it detracts from the appearance of your gym and makes movement difficult and possibly unsafe.

Install Flooring Before Equipment Setup

Plan the design of your fitness center carefully. Flooring installation should be finished before equipment is placed. You don't want to move heavy machinery and weights multiple times because you've created obstacles to other work in the facility. You could also void the warranty when trying to complete the setup on your own.

Plan for Proper Lighting, HVAC, and Power Supply

Lighting, electrical, HVAC work, and other renovations should be completed before you install fitness gear. Pay attention to the location of data and electrical outlets and ensure connections are available for pieces requiring power and connectivity. Installation technicians position and test equipment to ensure all components are in optimal working condition, protecting your warranty. If any parts are deficient, the install team saves time by quickly resolving the issue.

Plan for Unobstructed Access

The delivery and installation crew requires clear entry and exit throughout the facility during setup. Ensure no debris or safety hazards slow down the work. Other vendors or maintenance teams should be clear of the area.

Schedule a Facility Cleaning and Sanitization

Installers will not leave you a mess, but their primary job is to situate everything safely and conveniently. Plan a complete cleaning and disinfection of the facility before opening so patrons enjoy their first experience.

Create a Maintenance Plan

Quality equipment isn't cheap, and you deserve to get your money's worth. Read manuals and ask questions about proper maintenance from your supplier and installers. You may be able to trade in well-kept machines and equipment when you're ready to upgrade to newer and better workout gear.

Whether for home or business, setting up a gym is worth the time and energy. Create a knockout plan and install the workout center of your dreams by calling Show Me Weights in Lake Saint Louis, MO. The team will set you up with a safe and ideal fitness equipment installation.