Fitness Equipment Installation St. Charles MO

Six Essential Additions to Your Home Gym

Every year, about 59% of Americans resolve to start exercising regularly. What portion of those people actually follow through on their goals is unknown, but those who do benefit from more stable weight, lowered risk of heart disease, and improved mental health—and these are just a few of the many perks a regular exercise routine can provide. If exercise is so beneficial, why aren’t more people active? There are a multitude of obstacles that a person might face in their quest to get fit, but one of the most common is a lack of access to exercise equipment.

Many people are self-conscious about starting their fitness journey at a gym, in front of experienced exercisers—and those same people may not know how to install fitness equipment in their own home. Fitness equipment installation St. Charles MO can bridge the gap between you and your exercise goals. These top six exercise essentials can help you get in shape for good.

Weights

When you start building your home gym, it’s good to start with the basics. Weight lifting has a host of benefits, including building muscle mass, strengthening joints and bones, and improving your overall health. These advantages are especially appealing when you consider the affordability and accessibility of weights. Whether you opt for dumbbells or kettlebells, you can enjoy the aforementioned benefits for a reasonable price. If you are concerned about the amount of space in your home gym, too, rest assured that most weights are a space-efficient addition to your exercise enterprise.

It is worth noting, too, that weights do not require any equipment assembly—so if you are invested in keeping things simple, weights are an ideal place to start. Beginning your exercise journey with weights is a great way to work up to more complicated and difficult fitness equipment. Building strength is the foundation of exercise, and there’s no better way to do so than via weight lifting.

Treadmills

If you’ve graduated from weight lifting and want a more resistance-focused workout, investing in a treadmill is a great idea. Treadmills are simple and easy to use, and they are adaptable to whatever level of fitness you seek. Whether you want to spend some time walking, or want to get in a serious run, a treadmill is the tool you need. Like many other types of exercise equipment, options for treadmills vary widely. There are straightforward, simple options that offer just the basics—a conveyor belt and a motor—and there are complex, luxury models available, too, with all the bells and whistles you might imagine.

Regardless of what kind of treadmill you opt for, it is imperative that you assemble it properly. When you have equipment installed in your gym, safety should always be your first priority. The Health and Fitness Journal asserts that installing a treadmill improperly can increase the risk of injury—including fatal injuries. Professional fitness equipment installation St. Charles MO eliminates the risks of incorrect assembly and installation, so that you can focus on fitness without worry. Equipment assembly is often a complex endeavor, even for a simple treadmill, and a small mistake can make your treadmill into a serious safety hazard.

Yoga Mat

Much like weights, a yoga mat is an essential part of a home gym, because of its simplicity and accessibility. Few exercise tools are as easy to use as a yoga mat, and few exercise modalities offer the range of benefits that yoga can provide. Whether you are a beginner or a masterful yogi, keeping a mat in your home gym allows you to add some variety to your exercise routine when you need a break from treadmills ellipticals, and exercise bikes. Some of the benefits of yoga include the following:

  • Relieve back pain
  • Alleviate arthritis
  • Improve heart health
  • Help manage stress
  • Give you more energy

These are just a few of the perks that yoga purports to offer devotees. Many people are also drawn to yoga because of the spiritual tradition it offers in addition to its health advantages. As you stretch your muscles holding yoga poses, you are encouraged to integrate your body and mind, becoming aware of yourself and nature. Yoga traditionally serves both a physical and spiritual purpose, with the ultimate goal being achievement of supreme consciousness.  

Rowing Machines

A rowing machines is yet another piece of equipment that can revolutionize your home gym and introduce an entirely new exercise mode. Rowing machines, also called indoor rowers or ergometers, and intended to simulate the act of rowing a boat. As you operate the equipment, stats such as the amount of energy used and your average speed are displayed. This lends rowing exercises to competition, and indeed, it has been a regular part of the Olympics since its introduction to the games in 1990.

Even if you don’t have Olympic aspirations, though, a rowing machine can provide an amazing workout in your home gym. When the machine is used correctly, it effectively exercises 86% of the muscles in the body. This is an astoundingly efficient workout, but you can be sure that you’ll feel it after a session on the rower. Rowing machines are not for people seeking easy exercise.

There are risks associated with rowing machines, too, that every user should be aware of. Of course, if used improperly, you can pull a muscle or otherwise hurt yourself. It is important to study technique before you dive into regular rowing workouts. It is also important to ensure the safety of anybody using the machine by assembling it properly. Fitness equipment assemblers are professionally trained to put together rowing machines and other equipment that can be complex to assemble. Assembly services save you time, but more importantly, they minimize the risk of injury from incorrectly assembled equipment.

Ellipticals

Ellipticals are one of the most ubiquitous pieces of exercise equipment seen in home gyms, and it’s easy to understand why. This stationary machine is incredibly versatile, allowing users to walk, run, or climb stairs, while minimizing the pressure placed on joints. This reduces the risk of injury and allows you to customize the level of resistance you want in your workout. You can adjust the speed of the machine, for example, to fit your preference.

Ellipticals are ideal for working out both the upper and lower body, and it specifically targets the following areas:

  • Quadriceps
  • Hamstrings
  • Glutes
  • Thighs
  • Calves

Furthermore, an elliptical machine benefits your heart and lungs by building up stamina and improving your overall muscle strength. Though it offers many benefits, it also poses some risks, most of which arise from improper assembly. If the foot strap is not correctly secured, for example, your foot can become separated from the pedal, causing a potential trip or fall. Similarly, if the machine is not correctly lubricated, it can stop suddenly, which may also cause you to trip or fall. Having exercise equipment installed by a professional minimizes these risks and ensures that your equipment is ready to be operated safely.

Exercise Bikes

Last but not least, one of the all-time most popular pieces of exercise equipment: exercise bikes. These stationary machines are a great tool for beginners looking to get into exercise and begin building their home gym. No matter what your level of fitness is, an exercise bike can help you build resistance, strengthen muscles, and improve your heart’s health. It offers users a robust cardio workout, but you can adjust the bike’s level of resistance to find a workout intensity you are comfortable with. This, combined with its low impact on joints, makes it ideal for fitness enthusiasts of all ages, expertise, and comfort levels.

Of course, there are a range of options available when you start shopping for an exercise bike. You can find simple, straightforward models for less than $200, or you can splurge on luxury machines that will cost you thousands. The latter of these options is typically appealing to stationary bike die-hard enthusiasts, but no matter what kind of equipment you opt for, assembling it properly is imperative. Professional fitness equipment installation St. Charles MO is the best way to ensure that your machine is assembled properly so that it is safe and effective to use.

Enlist Help from Assembly Pros

Injuries from exercise equipment are far more common than you might assume. In 2012, it was estimated that nearly 460,000 people sustained an exercise-related injury. Many of those injuries were likely due to equipment that was not properly assembled or installed. Show Me Weights offers fitness equipment installation St. Charles MO so that you can be sure your home gym is safe. You can get start to finish assembly services for any piece of gym equipment, performed by professional fitness equipment assemblers who specialize in exercise machines. Save time and enjoy the peace of mind that comes with professional equipment installation and assembly.

Contact Show Me Weights today by emailing sales@showmeweights.com or calling (636) 326-1885. Shop an extensive inventory of affordable, pre-owned equipment and trust professionals to assemble and install your equipment of choice.

 

Your Guide To Fitness Equipment Installation

Whether you're planning to get in shape for the new year, you want to open a new fitness business, or you simply love to work out and would like to own some of your own equipment instead of going to the gym every time, one thing is for sure: Purchasing your own gym equipment is a solid investment that you could benefit from for years to come. Of course, installing that same equipment is often much harder than it looks. For this reason, it's important to work with professionals for your fitness equipment installation St. Charles MO. Doing so is beneficial for a wide variety of reasons.

Reasons To Purchase Gym Equipment

There are all kinds of reasons to purchase your own gym equipment. Naturally, if you plan to open your own fitness center, you'll need plenty of exercise bikes, rowing machines, and other fitness equipment. On the other hand, there are just as many reasons to purchase gym equipment to use in your home. For one thing, home fitness equipment saves money in the long run. Your elliptical machine will pay for itself in time when you can stop paying monthly gym memberships. Working out at home can also be safer if you are immunocompromised or just want to avoid other people's germs. Naturally, the biggest reason to purchase gym equipment is to keep yourself and your loved ones healthy. Regular exercise is known to lead to better sleep, overall better health, and longer lives.

The Benefits of Professional Installation

Having someone provide professional gym equipment installation is essential for your safety, professionalism, and for a wide variety of other reasons. It is important to understand the benefits of professional gym equipment installation.

It's Safer

All kinds of things can go wrong if you try to install your machines yourself. First, gym equipment is very heavy. If you're trying to lift it and move it into position on your own, you are much more likely to throw out your back, drop it on your foot, or do something else that could have you out of commission for weeks. Even if you manage to get through the installation process on your own, you need to worry about whether you completed the installation process correctly. If you didn't, you risk the machine causing serious injury to someone using it in the future. Of course, if someone is injured while using your equipment, you also risk becoming the victim of a lawsuit. When it comes to safety, it's not just about the physical safety of you and the people using your equipment but about your financial safety and overall reputation as well.

It Saves You Time

Setting up a single piece of gym equipment can take hours if you aren't used to doing it. Now imagine if you're setting up multiple fitness machines. If you're creating a home gym, you can easily waste a weekend or more trying to make sense of the instructions and setting up the machines. Who wants to spend all that time doing tedious work after you've spent the week in the office? While professionals work to install your gym equipment, you can spend your weekend time with your kids and spouse, having friends over to visit, or simply kicking back with your favorite TV show while someone else does all the heavy lifting.

Time is money if you're setting up a local fitness gym for the public. The longer you spend on the floor reading instructions and sorting through tools, the longer it will take for your gym to start bringing in money. Hiring professionals can save you time, leaving you to focus on advertising, working with current clients, or looking for investors. Of course, professionals are often able to set the equipment up faster as well, which means you'll be able to get new bodies on them sooner and potentially make more money.

It Saves You Money

Think about how much money you'll need to spend if something goes wrong. If you have your equipment installed at home and don't do so correctly, you could end up with hefty medical bills if you or someone else is injured. That isn't even factoring in the money you'd lose if you are injured enough to need to take time off work.

As mentioned, if you own a public access gym, setting up the equipment yourself is spending time when you could be making money. It goes even further than that, though. If someone is injured while using your property, you could find yourself in the middle of an expensive lawsuit.

Even if you are lucky enough that nobody is injured, professionals ensure you don't spend money you don't have to re-purchase equipment or repair equipment that has a voided warranty due to a lack of professional installation.

It Protects Your Property

Having professionals provide the delivery and installation of your fitness equipment is essential for protecting your property. If you're putting your gym equipment in your home, you probably need to carry it around sharp corners and up or down a flight of stairs or two. Each of those twists and turns is an opportunity for you to drop the box or scrape it around corners, potentially damaging walls, windows, or other furniture in the process.

Now imagine if you own a gym that is open to the public. What if moving your new equipment in accidentally breaks a window, or worse, causes it to fall and land on a patron's expensive gym bag full of stuff? Having professionals help you move your gym equipment is essential. They're used to the job and can do so much more safely than you can.

It Ensures You Look Professional

Owners of health clubs need to look professional. If you're sweating and struggling to carry in a new piece of gym equipment, then spending hours upon hours trying to put it together, you won't look professional if people are still using the gym. Even if nobody sees you struggling to put it together, faulty exercise equipment in the future could make you look less professional and ruin the reputation of your business. Working with a team of people who are used to putting the equipment together safely and effectively ensures you always look professional to the public.

How To Choose the Right Equipment Installation Professionals

Choosing the right experts to help you have your equipment installed is essential. After all, you want to feel safe with whomever you have working in your home or commercial gym. Look for delivery experts who are licensed, insured, bonded, and experienced. Always start with the company you're purchasing the equipment from in the first place, as it will often provide installation experts that do the job from start to finish. Ask for verification of licenses and insurance, which protects you should something go wrong during the process. In addition, you want to work with people who are polite, knowledgeable, and help you to understand your treadmills and exercise bikes, whether you're a fitness guru yourself or just starting to work out.

What To Expect During a Professional Gym Equipment Installation

When you call Show Me Weights to provide fitness equipment installation, you can expect the very best in professional delivery and installation. Whether we're installing the fitness machines in your home or in a commercial gym, we always show up looking professional and ready to work. First, the team will navigate the new machinery through your home or business, taking extra care around other furniture, windows, and corners to protect your property from damage. Once we safely make our way to where the room where you'd like to have the equipment installed, we take the time needed to install your equipment from start to finish.

We stop to test each part of the assembly process to ensure all parts are tight and safe for use. Once we have the machine set up, we'll program the time and any other basic settings. Finally, we'll ask you to hop on and get it moving for a moment to ensure it feels correct, comfortable, and safe to you. When the job is done, we also go above and beyond to remove any mess, including any old equipment you're replacing, leaving you with the clean space you had before your gym equipment was delivered.

Schedule Your Delivery and Installation Service Today

Are you ready to get your sweat on? Whether you are ready to start working out at home or you are a public gym for you and your favorite workout buddies, one thing is certain: You need professional delivery and installation. Get in touch with the professionals at Show Me Weights to schedule your service. We look forward to helping you start working out again! We can even help you choose the best equipment to meet your needs, so don't be afraid to contact us even before you've purchased your new gym equipment. We are ready to help you with every step that you take on your fitness journey.

 

 

How To Set Up a Home Gym That Meets Your Needs

Are you considering building a home gym? Although there might be some cost upfront, home gyms are a cheaper alternative than going to a regular gym, and you'll never have to worry about a commute taking time out of your day.

Once you know what machines you want, you can find fitness equipment installation St. Charles MO that can take the guesswork out of assembling your machines. Discover how easy it is to start creating your own home gym and start working toward the body you want.

Consider Your Fitness Goals 

First, think about what you hope to achieve when working out at home. There are a variety of fitness machines, all targeting different areas of your body. Depending on your objectives, you might need only one machine, or perhaps several.

Take the time to ask yourself questions such as:

  • What area of my body am I trying to target?
  • What do I hope to get out of my workouts?
  • Am I the only one who will use the gym at home?
  • Do I want a machine that can work several areas of the body?
  • How much space will I have in my gym?

Once you know the answers to these questions, it is easier to move into the planning stage and begin pricing and trying out different types of machines to see which ones are the best for you.

Think About the Needs of Your Body

As you plan out your home fitness center, don't forget to consider your body, such as the weight you currently have and where you would like your body to look. For example, do you want to build muscle, or would you like to slim down without adding a lot of bulk to your body?

Perhaps you enjoy running, biking, rowing, or doing other types of activities outdoors whenever possible. If you live in a climate with harsh winter months, having exercise equipment that allows you to keep up your skill level while doing the same type of workout you enjoy might be the answer.

If you want a home gym that allows you balance and gives you the chance to enjoy different types of workouts, make sure you design it that way. It's essential to have a space you'll consistently use that can help you on your path to fitness.

Figure Out How Much Space You Have

Once you've thought about your personal goals for working out, assess the space you plan on using for your home gym. Next, you need to figure out how much square footage you'll have to work with and what types of equipment you'll be able to fit in there.

Consider, too, if you want additional sports equipment, such as a basketball hoop, tennis court, or something else altogether. You can design your home gym however you would like, but it is important to be mindful of space, especially if there will be other people using the gym with you.

Remember, it is always easier to start with only one or two pieces of equipment and add more from there. This is particularly true if you are adding items like free weights or want a space to practice yoga, barre, or some other type of workout that does not require a machine. Think about machines that work more than one area of your body if space is a concern for you.

Determine What Gym Equipment You'll Buy

Figuring out what type of gym equipment to purchase can be tricky if this is your first home gym. Perhaps you have played a lot of outdoor sports and don't know where to start when it comes to figuring out what is a good fit for your home while still working toward the body you want.

When shopping for fitness items, make sure you have the opportunity to test drive them first. You want to make sure this is something you will enjoy using, and that feels safe to work out on. Doing so ensures money is well-spent for something you'll use for a long time to come.

Treadmills

Treadmills are perhaps the most common machine that you will see in nearly every home gym and commercial fitness center. Treadmills are great for working your core and legs; if you swing your arms as you are running or power walking, you'll also get some additional benefits. Treadmills can offer you the chance to run or work on an incline, which can be particularly helpful if you don't have hills near you.

Many treadmills offer you the chance to measure your heart rate while allowing you to see how many calories you've burned.

Ellipticals

If you can't or don't want to purchase a treadmill, ellipticals are another excellent option to add to your home gym. One thing common with treadmills and elliptical machines is that they work your core and legs. Ellipticals have the added benefit of working your arms. In addition, you can go backward on an elliptical, allowing you to work out muscles on your legs that you might not get a chance to focus on typically.


Just like a treadmill, you can track your heart rate and calories burned. You can also set ellipticals to provide additional resistance during your workout so that you can burn extra calories.

Rowing Machines

A rowing machine is an excellent workout that allows you to focus on your arms. You can also work on your core, and it's helpful if you need to stay in practice during the winter because you like to boat during the summer months.


Maybe you are looking for a change in your workout routine, or you would simply like to have a machine that allows you to sit while working out. If that's the case, this might be a good item to add to your center.

Exercise Bikes

Exercise bikes are great for burning calories and building muscles in your legs. Besides focusing on your legs, you can work on your core. Depending on the type of exercise bike you get, you can either sit upright, or you can find something that will allow you to recline, making it easier on your back.

Exercise bikes can measure your heart rate and how many calories you have burned, allowing you to make adjustments to your routine as necessary. You can also adjust the difficulty level, so you can get the gym experience you are seeking. For those who like to bike but do not get the opportunity to do so during the winter, this is an excellent way to stay in practice.

Accessories To Help Your Home Gym

Once you have the equipment you want picked out, it might be helpful to add a few accessories that can enhance your sessions even more. Workout mirrors, or floor-to-ceiling mirrors, can allow you to see your form as you are training, and make corrections as necessary.


You might find it helpful to have a rack or similar setting where you can store items such as dumbbells, yoga mats, and other things that you may use during your workout sessions. If you can keep your home gym as clean and uncluttered as possible, it will look nicer and it will be easier to use since you don't have to pick up your gym space before working out.

The Benefits of Professional Installation

Once you have everything decided on for your home gym, don't try to do it all on your own. Assembly can be tricky and might be more time-consuming than you had bargained for. Instead, let fitness equipment assemblers do the job for you.

These professionals can put the machines together and test them out, making sure everything works properly. You can have peace of mind when working out and can have all your machines done in a timely manner. This means more free time for you and less frustration when you allow someone else to do it.

The Real Cost of Assembly Services

Although there is no set cost for assembly services, you might be able to save money by calling around and finding out what is included with fitness equipment installation services.
Ask questions like:
  • How much experience do you have?
  • Do you have a limit on how many machines you will set up?
  • Will you offer a discount based on a certain amount of work?
Consider too, that having a professional come and assemble everything for you is the same thing that professional gyms do, and can ensure a safer workout experience for you. That alone is worth the cost you'll pay.

Start Building Your Home Gym Today

Having a home workout center that is built to meet your needs means that you can stay committed to your fitness goals.
If you are trying to set up your home fitness center but aren't sure how you can get started, let Show Me Weights help. We have a variety of new and pre-owned equipment that can meet the needs of your home gym and help you start working out.