Fitness Equipment Installation St. Charles MO

Six Essential Additions to Your Home Gym

Every year, about 59% of Americans resolve to start exercising regularly. What portion of those people actually follow through on their goals is unknown, but those who do benefit from more stable weight, lowered risk of heart disease, and improved mental health—and these are just a few of the many perks a regular exercise routine can provide. If exercise is so beneficial, why aren’t more people active? There are a multitude of obstacles that a person might face in their quest to get fit, but one of the most common is a lack of access to exercise equipment.

Many people are self-conscious about starting their fitness journey at a gym, in front of experienced exercisers—and those same people may not know how to install fitness equipment in their own home. Fitness equipment installation St. Charles MO can bridge the gap between you and your exercise goals. These top six exercise essentials can help you get in shape for good.

Weights

When you start building your home gym, it’s good to start with the basics. Weight lifting has a host of benefits, including building muscle mass, strengthening joints and bones, and improving your overall health. These advantages are especially appealing when you consider the affordability and accessibility of weights. Whether you opt for dumbbells or kettlebells, you can enjoy the aforementioned benefits for a reasonable price. If you are concerned about the amount of space in your home gym, too, rest assured that most weights are a space-efficient addition to your exercise enterprise.

It is worth noting, too, that weights do not require any equipment assembly—so if you are invested in keeping things simple, weights are an ideal place to start. Beginning your exercise journey with weights is a great way to work up to more complicated and difficult fitness equipment. Building strength is the foundation of exercise, and there’s no better way to do so than via weight lifting.

Treadmills

If you’ve graduated from weight lifting and want a more resistance-focused workout, investing in a treadmill is a great idea. Treadmills are simple and easy to use, and they are adaptable to whatever level of fitness you seek. Whether you want to spend some time walking, or want to get in a serious run, a treadmill is the tool you need. Like many other types of exercise equipment, options for treadmills vary widely. There are straightforward, simple options that offer just the basics—a conveyor belt and a motor—and there are complex, luxury models available, too, with all the bells and whistles you might imagine.

Regardless of what kind of treadmill you opt for, it is imperative that you assemble it properly. When you have equipment installed in your gym, safety should always be your first priority. The Health and Fitness Journal asserts that installing a treadmill improperly can increase the risk of injury—including fatal injuries. Professional fitness equipment installation St. Charles MO eliminates the risks of incorrect assembly and installation, so that you can focus on fitness without worry. Equipment assembly is often a complex endeavor, even for a simple treadmill, and a small mistake can make your treadmill into a serious safety hazard.

Yoga Mat

Much like weights, a yoga mat is an essential part of a home gym, because of its simplicity and accessibility. Few exercise tools are as easy to use as a yoga mat, and few exercise modalities offer the range of benefits that yoga can provide. Whether you are a beginner or a masterful yogi, keeping a mat in your home gym allows you to add some variety to your exercise routine when you need a break from treadmills ellipticals, and exercise bikes. Some of the benefits of yoga include the following:

  • Relieve back pain
  • Alleviate arthritis
  • Improve heart health
  • Help manage stress
  • Give you more energy

These are just a few of the perks that yoga purports to offer devotees. Many people are also drawn to yoga because of the spiritual tradition it offers in addition to its health advantages. As you stretch your muscles holding yoga poses, you are encouraged to integrate your body and mind, becoming aware of yourself and nature. Yoga traditionally serves both a physical and spiritual purpose, with the ultimate goal being achievement of supreme consciousness.  

Rowing Machines

A rowing machines is yet another piece of equipment that can revolutionize your home gym and introduce an entirely new exercise mode. Rowing machines, also called indoor rowers or ergometers, and intended to simulate the act of rowing a boat. As you operate the equipment, stats such as the amount of energy used and your average speed are displayed. This lends rowing exercises to competition, and indeed, it has been a regular part of the Olympics since its introduction to the games in 1990.

Even if you don’t have Olympic aspirations, though, a rowing machine can provide an amazing workout in your home gym. When the machine is used correctly, it effectively exercises 86% of the muscles in the body. This is an astoundingly efficient workout, but you can be sure that you’ll feel it after a session on the rower. Rowing machines are not for people seeking easy exercise.

There are risks associated with rowing machines, too, that every user should be aware of. Of course, if used improperly, you can pull a muscle or otherwise hurt yourself. It is important to study technique before you dive into regular rowing workouts. It is also important to ensure the safety of anybody using the machine by assembling it properly. Fitness equipment assemblers are professionally trained to put together rowing machines and other equipment that can be complex to assemble. Assembly services save you time, but more importantly, they minimize the risk of injury from incorrectly assembled equipment.

Ellipticals

Ellipticals are one of the most ubiquitous pieces of exercise equipment seen in home gyms, and it’s easy to understand why. This stationary machine is incredibly versatile, allowing users to walk, run, or climb stairs, while minimizing the pressure placed on joints. This reduces the risk of injury and allows you to customize the level of resistance you want in your workout. You can adjust the speed of the machine, for example, to fit your preference.

Ellipticals are ideal for working out both the upper and lower body, and it specifically targets the following areas:

  • Quadriceps
  • Hamstrings
  • Glutes
  • Thighs
  • Calves

Furthermore, an elliptical machine benefits your heart and lungs by building up stamina and improving your overall muscle strength. Though it offers many benefits, it also poses some risks, most of which arise from improper assembly. If the foot strap is not correctly secured, for example, your foot can become separated from the pedal, causing a potential trip or fall. Similarly, if the machine is not correctly lubricated, it can stop suddenly, which may also cause you to trip or fall. Having exercise equipment installed by a professional minimizes these risks and ensures that your equipment is ready to be operated safely.

Exercise Bikes

Last but not least, one of the all-time most popular pieces of exercise equipment: exercise bikes. These stationary machines are a great tool for beginners looking to get into exercise and begin building their home gym. No matter what your level of fitness is, an exercise bike can help you build resistance, strengthen muscles, and improve your heart’s health. It offers users a robust cardio workout, but you can adjust the bike’s level of resistance to find a workout intensity you are comfortable with. This, combined with its low impact on joints, makes it ideal for fitness enthusiasts of all ages, expertise, and comfort levels.

Of course, there are a range of options available when you start shopping for an exercise bike. You can find simple, straightforward models for less than $200, or you can splurge on luxury machines that will cost you thousands. The latter of these options is typically appealing to stationary bike die-hard enthusiasts, but no matter what kind of equipment you opt for, assembling it properly is imperative. Professional fitness equipment installation St. Charles MO is the best way to ensure that your machine is assembled properly so that it is safe and effective to use.

Enlist Help from Assembly Pros

Injuries from exercise equipment are far more common than you might assume. In 2012, it was estimated that nearly 460,000 people sustained an exercise-related injury. Many of those injuries were likely due to equipment that was not properly assembled or installed. Show Me Weights offers fitness equipment installation St. Charles MO so that you can be sure your home gym is safe. You can get start to finish assembly services for any piece of gym equipment, performed by professional fitness equipment assemblers who specialize in exercise machines. Save time and enjoy the peace of mind that comes with professional equipment installation and assembly.

Contact Show Me Weights today by emailing sales@showmeweights.com or calling (636) 326-1885. Shop an extensive inventory of affordable, pre-owned equipment and trust professionals to assemble and install your equipment of choice.