Fitness Equipment Installation St. Peters MO
Build a Home Gym With Safe, Efficient Professional Installation
If you're like many people in the past year, you may have found yourself spending much more time at home. Your expensive gym membership may have started to gather some dust and take up space in your budget. More people than ever have opted to skip the membership and design their own complete home gym. A home gym needs to cater to your workout needs and also be away from distractions, such as kids, pets, work and devices. When you are ready to move forward with a home gym, look for professional fitness equipment installation St. Peters MO to get the quality workout you're used to at the gym. Here are some ways to make your home gym come together.
Choose a Location in Your Home
The first step to building a complete home gym is to choose the right location in your house. If you have a large home, with extra empty bedrooms or a finished basement, choose a room that is away from the noise and the family's center of activity. Avoid a room that is next to a child's bedroom or near the kitchen or living room. Your best option is a tucked-away room in the basement or another area of the home that isn't as busy.
If your home is small, you may have limited options. Some people transform their garage into a workout zone if they don't have enough space inside. You can also turn a portion of a room into a workout area if you set up a divider to keep the rest of the space separate from your exercise setup.
Set Up the Room's Logistics
Before putting up gym equipment and starting a new exercise routine, you need to set up the room's logistics first. A home gym needs to have plenty of ventilation and cool air flowing through it so your workouts aren't too uncomfortable. Gyms in a garage need to add this ventilation through fans or a portable air conditioning unit since there are no windows. If your gym is in the basement or another room in your house, add a ceiling fan or a powerful upright fan to get the air moving.
The floor style in a home gym also matters if you want fitness equipment, a specialized workout or heavy cardio machines. Some styles of workouts require special flooring to protect your joints and prevent injury. If you have a lot of weights and heavy equipment pieces in your home gym, you may need to place some rubber flooring down to keep the room's floors from being damaged. Your workout type and intensity can help determine which kind of flooring option you'll need, such as foam, rubber, carpet, vinyl or hardwood.
Purchase at Least One Cardio Machine
The most basic type of exercise equipment to begin within a home gym is a cardio machine. A full-body workout starts with cardio training and getting your heart into the right zone. Cardio fitness benefits your health and can also lead to losing weight or maintaining a healthy body. If you want to get a really good workout, avoid flimsy machines that won't last longer than a year or so. Instead, invest in one quality piece of cardio equipment that delivers a complete workout and helps you reach your goals. Treadmills, exercise bikes, elliptical and rowing machines are popular pieces of cardio equipment that work for a home gym.
While you may not be able to pull off the professional fitness equipment models that are found at the gym due to price, you can still find a home version of your favorite cardio machine. Be sure to select something you can physically test out at a home fitness store so you can get a better sense of its appropriateness for your needs. A quality cardio machine should have multiple settings and modes for different types of training. It should also come with a warranty.
Have a Place for Weight Training
Another part of a home gym should be a spot dedicated to weight training. Weight training is the best way to build up lean muscle mass, improve your strength and maintain a high level of fitness, even as you age. Your weights can also be used during various workouts, such as aerobics, interval training, kickboxing or cross-training. Pick a place in your gym's space to store and organize your weights.
It's best to purchase a heavy-duty weight rack to hold your weights. You can opt to have dumbbells of different sizes on your weight rack, or you can use a barbell and plates to get your strength training in. Some home workout enthusiasts also have weighted balls and ankle or wrist weights as part of their weight training zone in their gym.
Include a Stretching Zone
Many home gyms also have a space that is devoted to stretching. There are lots of benefits of stretching before, after or during a workout. Stretching or low-impact workouts like yoga can help you relax, deal with stress and gain some clarity. Stretching also helps improve your flexibility and develop a better range of motion to make you be less likely to get injured or experience muscle soreness after working out.
A stretching area doesn't have to be large in your home gym. Get at least one yoga mat or a soft space that allows you to lie flat on the floor. Consider buying a large yoga ball for certain types of stretches and ab workouts. Additionally, invest in some stretchy bands or other yoga accessories to get a wider range of motion during your workouts.
Add Audio and Visual Entertainment Features
Your home workout space also needs to have plenty of entertainment options to make your workout more interesting and exciting. At a minimum, add some high-quality speakers so you can play your favorite motivating music to get yourself up and moving. An even better idea is to install a big-screen television in the center of your workout space. If you spend most of your time on a cardio machine, position your television to be near your treadmill or exercise bike.
If you enjoy playing workout videos on your screen, place your television in a space where you have a perfect view. Make sure you have plenty of free space in your home gym to do various workouts from YouTube or other streaming sources. Set up your television to allow for seamless streaming from your phone or computer to get your workout on a big screen and help keep you going when you're feeling bored or unmotivated. Keep all wires from your speakers and television tucked in or out of the way so they don't become tripping hazards.
Set Aside a Place for Towels
You should also have an area in your home gym just for other essentials, like towels and cleaning supplies. A simple shelf or rack may be enough to store these items and keep them organized and available during your workout. Have a set of white workout towels folded up and ready to go for each workout so you can wipe off your sweat and keep comfortable and dry.
You may want to also stock some easy cleanup supplies, such as sanitizing wipes, in your home gym. Some cleaning spray and paper towels can also take on this task. If you have multiple people in your family or household who use your home gym, encourage everyone to take the time after their workout to wipe off and clean machines, surfaces, weights, mats and other areas. If you are the only person using your home gym, cleaning everything off after your routine can help extend the lifetime of your machines and other pieces of equipment.
Get Help from the Pros
The last important piece of a successful home gym is help from professional installers and technicians. Some of your home gym equipment, such as mats, exercise balls and bands, don't need any special setup and can just be added to your space. Cardio equipment, exercise machines, weight racks and other high-quality exercise devices need professional setup and installation so you can get the most benefits out of your new workout machine. To do this, you'll need to connect with a pro or the sales team for your new equipment.
Many pieces of cardio equipment are extremely heavy and difficult to put together and set up. A professional installation team can take on this task in minutes and have your machine ready to go for a safe, effective workout. Additionally, if you attempt to put your own machine together by yourself, you could make some big errors and sacrifice safety. A home gym equipment specialist can also give you advice about the best placement for your new machine, how to use the items safely and how to keep pets and children from accessing your cardio equipment.
If you're ready to get started on designing and stocking your home gym, check out what we have to offer for fitness equipment installation St. Peters MO at Show Me Weights. You can find a variety of home gym supplies, including flooring, exercise machines, free weights and more and also get expert installation and advice for your new workout style.