Moving on a Budget: How To Set Up Your New Home Gym Without Breaking the Bank

They say that moving is one of the more stressful life events people encounter over the years. This comes as no surprise given the amount of time, money, and preparation it takes simply to transport all your things from one point to another. For a number of reasons, moving fitness equipment can be especially difficult. Even so, many people may not wish to sell pricier items at a loss or miss days of training while searching for new gear. Fortunately, there are several things you can do to make fitness equipment moving St. Charles MO more efficient and affordable.

Pinpoint Specific Challenges

As you develop a strategy to move your gym, it's important to carefully think through your unique circumstances to identify potential problems you may encounter. For instance, do you own particularly heavy items, such as an elliptical or weight machine? If so, it may be nearly impossible to transport this equipment on your own. This situation may call for the help of a professional mover. 

Another issue you may come across relates to space. If you are using a moving truck or storage container to haul your things, be sure to estimate how many of your things will fit inside it. In cases where the truck or container cannot hold your larger pieces of equipment, you may wish to either leave these items behind or ship them separately. Additionally, make sure to consider your budget. If you have a tight spending limit, it may be prudent to sell a few of the pieces that will be the most expensive to move.

Evaluate Your New Space

Before making any final decisions about which types of equipment you will or will not bring with you to your new home, be sure to compare your current and future workout spaces. Namely, will you have more or less square footage to dedicate to a home gym in your next location? If your exercise room will be smaller, it may be a good idea to eliminate a few items from your collection. 

The type of community you live in may also impact the way you set up your exercise space. For instance, if you are moving to an apartment building, you may wish to reconsider bringing noisier equipment along with you.  Additionally, be sure to consider what opportunities you may have to exercise outside. If your neighborhood is friendly to bikers, stationary bikes may not be a necessity.

Thin Out Your Equipment Collection

Because moving workout equipment can be strenuous and pricey, it's often a good idea to sell or donate things you no longer need. If you expect to encounter space contraints in your moving truck or future exercise room, you may wish to reduce the number of bulky pieces you plan to bring. Additionally, consider whether any of your equipment shows signs of wear or requires repairs. It may be more cost-effective to replace this gear once you arrive in your new location than to bring it along. Finally, even smaller items like hand weights, medicine balls, and resistance bands can take up a lot of space when added together. You may wish to get rid of pieces that have duplicates or that you rarely use.

Search for Good Deals

Once you have settled in to your new home, you may wish to supplement the workout equipment you brought with you. To avoid exceeding your budget, be sure to look around for the best bargains. For example, you can frequently find good-quality used gear on sites that people use to sell various categories of possessions. Simply look up different kinds of equipment and see what you find.

It may also be possible to buy previously owned items from community gyms when they update their inventory. If you prefer purchasing new equipment, try checking out the clearance sections within fitness and sports equipment stores. While this may seem to be a large investment initially, you will likely save money over time by eliminating expenses such as monthly gym memberships.

Design an Effective Home Gym

While the ideal combination of fitness gear may vary greatly from person to person, there are a few characteristics that all good workout spaces have in common. First, the environment should be conducive to a focused, productive exercise routine. This means that the dedicated fitness room ideally would be set apart from areas where you sleep, work, or play.

On the other hand, stimulation such as music and natural light can be strong motivators. Try to work out near a window and install a good-quality stereo. Full-length mirrors are also useful when it comes to improving your form when lifting weights or doing other exercises. Many people even choose to install rubber mat flooring or similar materials to create a workout surfaces that your shoes can grip and that is easy to clean.

Importantly, a quality home gym does not have be huge. As long as you can comfortably stretch out and complete your exercises without feeling cramped or bumping into a wall, your space may be sufficient. Similarly, you don't need to purchase every type of equipment to get a good workout. The most important thing is that you have access to gear you actually enjoy using and that you can operate without sustaining injuries. Additionally, aim to complete a diverse range of exercises so that you work all muscle groups. Both cardio and strength training are advantageous, so be sure to not do one to the exclusion of the other.

Invest in Space-Saving Gear

If you need to make the most of a relatively small space, you may wish to invest in various storage solutions. For example, you could mount hooks and racks on walls to hang resistance bands, ankle weights, and other small items. Floor racks often work well for storing heavier pieces, such as dumbbells, bars, and medicine balls. A cubby system may be a great way to organize other necessities, including shoes, cleaning equipment, and yoga mats.

Additionally, be sure to invest in equipment that has multiple uses when you can. Cardio machines with adjustable inclines and multi-purpose weight machines, for instance, allow you to vary your workout routine without having to buy more gear. Remember, staying organized may not only help you focus while exercising, but it could also prevent serious injuries due to tripping.

Find Creative Ways To Workout While Moving

It may be difficult to carry out your exercise routine as normal while you're in the midst of relocating, but that doesn't mean you cannot keep yourself moving in other ways. For many, the very task of moving boxes and furniture may be a sufficient workout in and of itself. For others, it may be a good idea to keep a few small pieces of equipment in your car so they are easy to access. Consider stowing your yoga mat, hand weights, and tennis shoes in the trunk of your car so you can do a spur of the moment exercise when time allows.

If your move involves driving a great distance, consider stopping every couple of hours to take a brisk walk. This may not only help you progress towards your fitness goals, but it may also prevent you from becoming tired while behind the wheel.

Choose the Right Moving Service

There are a number of reasons you may choose to hire equipment movers when it comes time to leave your current home. For one, your gear may be too large or too heavy to transport it yourself. Additionally, companies that offer moving services may be able to pack elliptical machines and similar items in a way that prevents them from being damaged. 

If you do decide to partner with professionals to move your gym, it's important to search for ones you can trust. Before making your final selection, consider comparing the moving costs of a few different companies. Many of these services are more than willing to provide a free estimate, so it shouldn't be difficult to quickly make these comparisons.

Additionally, be sure to understand all the details regarding the moving process. For instance, ask the moving company when you can expect to take delivery of your equipment. You may also wish to inquire about any relevant insurance policies to ensure your gear is covered in case it were damaged.

Contact Show Me Weights Today

When you need to create a new home gym after moving from one location to another, our team at Show Me Weights is eager to help. We offer a range of fitness equipment, including gear targeted towards cardio, strength, and conditioning workouts. We even have a selection of storage and flooring supplies that may help you create the perfect environment for exercise.

For budget-minded movers, be sure to check out our pre-owned and clearance items. Best of all, we can ship even our heaviest items straight to your home. Browse our online collection or give Show Me Weights a call today at (636) 326-1885. Make a lasting investment in your health by putting together a home gym you will love for years to come.

 

 

How To Build Your Home Gym To Best Suit Your Needs

Are you in the process of moving and wondering how this can affect your home gym? Even if you are packing up and your new home gym setup looks different, there's no need to despair. This can be a great opportunity to rebuild your gym with your unique needs in mind so you can get the body you want.

Learn more about what to take into consideration as you start over from square one, and how you can ensure your home gym will serve you in building your body.

Starting Your Home Gym Over

Before starting anything else, ask yourself some basic questions about the space that is going to be your home gym.

• How much space do you have?
• Do you intend to take any of your equipment with you to the new gym?
• Are you going to replace fitness equipment that is worn?
• What machines do you enjoy using and which ones could you do without?

Once you've identified answers to these questions, don't forget to think about the next step and how you will move everything. Have you identified moving companies that can assist you? It's important to find out what the company's capabilities are and the cost.

Contact customer service and find out if you can get a free estimate before you move anything. Doing so can help you determine what would be helpful to take with and if you are better off selling anything or otherwise getting rid of it.

Planning How To Structure Your Home Gym

After getting the measurements of the space that will be your new at-home gym, you should start determining which items you'll be taking with you. Do you have space for everything you want to move or will you have to get rid of some items?

Think about factors such as:

• How old the equipment is
• If you enjoy working out with it
• If you want to use this opportunity to change your current setup

Consider selling any fitness equipment that you don't want to move and using the proceeds to help pay for either moving your current items or purchasing new ones. This is a chance to build your gym without overspending.

Types of Gym Equipment To Consider

There are several different gym pieces to consider depending on what you already have.

Among them are:

• Treadmills
• Elliptical machines
• Stationary bikes
• Free weights

Don't forget to keep in mind the benefit of having floor room to do your workouts, too. This could include cardio, strength training, yoga, or other forms of stretching.

There is no limit on the machines or room you need. Keep in mind it is all about what is right for you, and what types of workout routines will motivate you to keep using your gym in a consistent fashion.

Using Free Weights

Free weights involve hand-held weights that can range from as little as 5 pounds to 50 pounds or more, depending on the type of set you purchase. One benefit of free weights is you don't need a lot of room to utilize them. As long as you have space for the rack they will be stored on, it is usually easy enough to work out with them.

You can easily move free weights by packing them carefully with bubble wrap, ensuring they are secure and packed away in storage that they will not fall through or otherwise break. Take care not to overpack the box, because you don't want the weights to be heavier than necessary.

Deciding on an Elliptical Machine

If you are getting a new elliptical machine or you are thinking about adding one to your gym, this is a helpful piece of equipment to have on hand because it works out the entire body. Ellipticals make it possible to walk or even jog while on the machine while moving in a back-and-forth motion with your arms and legs. It can help you tone up and build muscle while challenging you to move at a quicker pace. Unlike a treadmill, it allows you to go forward and backward, so you can target different areas.

If you are trying to move an elliptical, make sure to follow the directions to disassemble it and carefully wrap everything. It's possible to find moving services that will reassemble it for you, so you can feel confident everything was put together properly.

Using a Treadmill

Treadmills are a common workout machine for just about any gym. If you love jogging but want an option to do so indoors because of weather or simply to have a change of pace, treadmills are a good backup to have in your personal gym. You can choose from treadmills that allow you to walk or jog on an incline, check your heart rate and calories burned, and give you a better glimpse into how your workout sessions are going.

If you are taking a treadmill during your move, make sure it is carefully taken apart and put together, preferably by professional movers who understand exercise equipment. This is to prevent any accidents from happening while you are using it, making sure nothing is too tight or loose. This could cause problems later on or even create a problem where you injure yourself.

Making Stationary Bikes Part of Your Gym

Maybe you aren't a jogger and you'd rather ride your bike when you're outdoors. Much like jogging, cold or otherwise dangerous winter weather could cause problems, making it hard for you to get a proper workout. If you don't already have a stationary bike, you can find ones that allow you to sit upright, or you could decide on the type that provides additional back support.

Before getting a bike, take the time to try out several and see which ones work best for your needs. Find out what types of features they have, such as displaying your heart rate, calories burned, or if they offer other helpful features that can make it feel as though you are going on a bike ride outdoors.

Take care to have items disassembled, wrapped, and reassembled by a professional moving company. A stationary bike can have smaller parts that are easy to lose, so it's crucial they are put together correctly in a safe way.

Creating Room for Yoga and Stretching Workouts

Maybe you don't want to purchase any more workout machines and you would rather focus on having more floor room in your home gym. You can create enough space so you can do cardio workouts either streaming or by video, workout with a personal trainer in your home, or if you feel so inclined, create your own routine.

You won't need much for any of these workouts. You can choose to purchase a yoga mat so you have traction when moving between poses, ankle or wrist weights, or other types of items that can make it easier to change up your workout and get the type of body you desire.

If you're looking to move these items, thankfully, you won't need much outside help. Bubble wrap should be enough for most items and some, such as the yoga mat, won't even need that. If you choose to invest or buy new, these are very cost-effective items to buy or replace.

How To Safely Move Fitness Equipment

Once you know what you plan on taking with you and you are ready to get help with Fitness equipment moving St. Charles MO, it's important to take the necessary steps to get the help you need and ensure you are ready for your move.

First, make a list of companies and find out what their prices are. Learn what types of moving equipment that they are willing to use, and pick the best service that you believe will fit your needs.

Make sure you have a clear pathway and use protection for your floors, such as towels or cardboard, depending on what is being moved. Some types of items might be easy to disassemble, such as weight machines, while others you might need to depend on the moving company to handle for your safety.

It can be helpful to start the moving of your gym equipment early, so you aren't battling with the moving truck for the rest of your house. Make sure when you get to your new home, you are able to tell the movers exactly where you would like everything to go so the process is easier.

Developing the Right Home Gym That Can Meet Your Needs

Moving your home gym can be a challenge, but with the help of professionals, it is possible to get everything switched over. If you choose to leave some equipment behind or buy something brand new, it's important to know what you would like and what would be best to help you achieve your overall fitness goals.

If you need help with Fitness equipment moving St. Charles MO, or you want to add to your home gym Show Me Weights can help. Check out our product listing and contact us today to see how we can help you.

 

 

Moving Your Home Gym: Everything You Need To Know About Moving Gym Equipment 

Are you moving to a new home? While this can be overwhelming and exciting, it goes to a whole new level when you are trying to take your home gym equipment with you. Perhaps you are calling moving companies and trying to get estimates or unsure where you should go for fitness equipment moving St. Charles MO.

Moving workout machines can be challenging. You want to ensure you're protecting the equipment, moving everything safely, and most importantly, that you will have enough room for everything in your new gym setting. Learn more about what you can do to relocate your new workout center and what changes you should consider making if you are in the process of changing up your home gym.

Size Up Your New Home Gym

Before you do anything else, check out what your new home gym area will look like. Even if this was a pivotal point you approved of when buying your new home, it's necessary to get specific details.

Ask yourself:

• How much square footage do you have to work with
• What machines do you want to take with you
• What workout equipment you are willing to part with
• If you need room for aerobics, yoga, or similar exercise

You might have to get rid of certain items to have the space you want, or perhaps you can upgrade and add a few new machines. Knowing the exact area you have can make it easier for you to plan how much space to put between everything. Also, don't forget to account for storage, such as racks to put dumbbells or a place to keep your yoga mat when not in use. While not essential, it can help your home gym stay organized and clean.

Plan Out Your Workout Goals

Now that you know how much space you have to play with, think about your workout goals. Maybe you want to increase muscle mass, stamina while doing aerobics or become more flexible and contort your body when performing yoga. Before putting your new gym together, think about what you want to get out of it.

You should also think about if you are the only one who will utilize it, or if other family members will join in with you. Knowing what you are hoping to achieve makes assembling your home gym much easier and more efficient.

Home Gym Equipment Options To Consider

After you know your space and your workout goals, you can assess your gym equipment. Maybe you need new items, or perhaps you already have home gym equipment in good condition and ready to go with you. Either way, here are some popular pieces of exercise equipment worth adding to your current setup and what parts of the body they are helpful for.

Stationary Bikes

A stationary bike is an excellent way to enjoy biking and keep up your skills all year long, even if you live in a location with ice and snow. It can tighten your abdominal muscles and help you develop muscular legs. Even if you are a beginner, a stationary bike can be a nice change of pace depending on your current workout routine.

You can choose between an exercise bike that allows you to remain upright and those that give you the chance to recline, putting less pressure on your back slightly. These are useful for all ages and abilities.

Treadmills

Treadmills are one of the most popular workout machines. You can go running or walking, challenge yourself to run fast or even simply walk on a steep incline. They are great for beginners and individuals at an advanced fitness level, and most can measure your heart rate and other fitness attributes.

Treadmills are useful for working out just about every part of your body, especially your legs and core. If you live somewhere that makes running next to impossible in the winter, this is an excellent option to have at home.

Ellipticals 

An elliptical is considered an ideal machine to have in your home gym, particularly if you are limited on space but want to ensure that you are getting a regular full-body workout. They are great for all ages and fitness levels, and operate much like a treadmill, such as tracking your heart rate and how many calories you've burned.

Ellipticals allow you to work on your legs, core, and even arms. You can also go backward on the elliptical with your legs, giving you the chance to build and strengthen muscles that you wouldn't normally get to use.

Rowing Machines

A rowing machine might not be the first piece of equipment you would choose, but it's a good option to have in your home gym. That's because rowing allows you to focus on the upper body and improve your core strength while making it possible to burn a lot of calories at the same time.

If you want to focus on rowing but you can't go out on the lake all year, this could be a good way to keep your strength and skills sharp during the colder months, or if you would like a break from typical upper body workouts.

Assessing the Condition of Your Equipment

Now that you know what types of equipment you should take with you and what to focus on, this is a good time to evaluate the condition of your current workout machines. You want to consider the cost to move equipment, and it's important to determine if your machines are in need of being replaced before spending the money to pay someone to move an elliptical or another heavy item that is no longer safe to use.

Make sure to consult any manuals that came with your machines and make notes if you have noticed any problems that keep you from properly exercising. If it is broken or otherwise giving you problems, it is better to get new workout machines instead.

Considering a Professional Mover

Even if you have already hired professionals to help you with the rest of your house, you can find individuals skilled in moving exercise equipment and even assembling it for you in your new home. Talk to a fitness equipment mover and find out their level of experience, if they assemble, and what they can do to help you transition to your new home gym.

Many of these professionals understand how to assemble and test workout machines for safety and can answer any questions you have.

How You Can Get Ready for Moving Day

As you are getting ready for moving your gym to your new house, there are some steps you can take to make the process easier for when the movers arrive. First, go through your manual and find out what basic parts of the machine can be taken apart. A simple disassembly usually makes the machine easier to move and can avoid problems associated with breakage.

After you've taken apart the smaller pieces, wrap them securely in bubble wrap and put them together in the same box so they can quickly be reassembled. This can save time and eliminate confusion.

Protecting Your Floors

You want to ensure that the floors of your gym (both the old gym and the one you are moving everything to) stay protected. The best way to do this is to create a path that the moving services professional can use. You can lay down towels and use broken-down cardboard boxes to protect the floors and offer some traction. This is especially important when moving heavy items such as a treadmill elliptical or any other large piece of bulky machinery.

Before the moving truck arrives, make sure you test walking on it yourself, to ensure it is safe. This will make for a quicker move experience for both you and the professionals.

The Benefits of Using Moving Services

While you might feel hesitant about the cost of moving companies, these professionals can ensure the job gets done in a timely manner, taking the stress off of your shoulders. In addition, equipment movers know the best way to pack up a gym, safely reassemble your equipment, and test it out for you to feel confident everything is safe to use.

Your move can go smoothly when you have the help of a professional who knows what they are doing.

Make Moving Your Home Gym Easier for You 

When moving day arrives, don't try to do everything on your own. Instead, assess your new home plan and make a plan for how you would like it to look. Let a professional help you with moving and reassembly so you have peace of mind when you begin working out in your new home.

If you are ready to make a purchase for your new home gym, let Show Me Weights help. With a variety of pre-owned equipment and brand-new items, we can help you upgrade or change up your workout routine. Get in touch with us today, and find out how we can help you on your fitness journey.

 

The Best Way To Move Your Home Gym 

Are you moving to a new house? If you have a home gym, you know that you'll need to work on moving your gym equipment at the same time. Perhaps you need help with fitness equipment moving in St. Charles, MO, or maybe you don't know where to begin.

This outline can help you prepare for moving your home gym into a new space, while ensuring that you are creating a new workout space you will love and use for many years to come while working toward your fitness goals.

Determine What You Want Your Home Gym To Look Like

Before you do anything, sit down and figure out what you want your home gym to look like. Do you want to have more machines for a variety of workouts, or do you need space for weights, yoga, dancing, or something else altogether? Will more than one person in your family be working out with you?

Knowing the types of workouts you want to engage in gives you the chance to better prepare for the type of home gym you would like to build. Even if you were already used to your current home gym looking a certain way, there is no reason to keep it up if you'd like a change. Use your upcoming move as a chance to design the home gym setting of your dreams.

Figure Out How Much Space You'll Have To Work With 

Once you have an idea of how you want to design your home gym, it's a good idea to take measurements of your new home gym, and find out how much you'll have in terms of square footage. Compare that number to what you have in your current home setup, and see if you'll need to make any changes.

Perhaps you'll have more space than before, which is great! But if you find yourself in a situation where you need to downsize and make adjustments, consider what equipment is no longer benefiting you and what you can do without.

Decide What Workout Machines You'll Take With

Now is a good time to take a look at your current workout machines and see if they align with your goals, if you'll have the space for them, and how old they are. Depending on their age and how well they work, you may not want to pay for moving exercise equipment that you no longer have a use for.

If it is still in decent condition, you could always sell it to someone else, allowing you to make a profit. This could even help with the expenses of fitness equipment moving in St. Charles, MO.

Elliptical Machine

Elliptical machines are great for an all-over body workout. These machines work your core, legs, and arms, all while allowing you to track how many calories you've burned and what your current heart rate is.

If you don't have a lot of space for a machine but you still want to ensure you are getting a quality workout every day, having an elliptical might be one of the best options for your home gym.

Stationary Bikes

Do you enjoy going for regular bike rides but find yourself quitting when the weather gets too cold or snowy out? Having a stationary bike could be the best choice for your home gym. These machines can keep you in practice for when spring arrives, while allowing you to focus on your core and your legs.

You can choose between bikes that are upright, or those that allow you to recline, saving you pressure and problems with your back.

Rowing Machines

If you enjoy getting out on the water and paddling somewhere new, a rowing machine could be what you're looking for. These machines are great for the core and arms, and much like a stationary bike, they can help you stay in practice with your favorite hobby.

Rowing machines can measure your calories burned and your current heart rate. If you've always wanted to try something different, this is an item you should consider when planning fitness equipment moving in St. Charles, MO.

Treadmills

Treadmills are one of the most popular machines for home gyms, and with good reason. You can choose between walking or running, and even work up to a certain speed limit over time. You can focus on working out on an incline or simply go as fast as you would like.

Much like the other machines, a treadmill tracks calories and heart rate. They are ideal for beginners and advanced athletes alike.

Weights

Weights don't take up as much space as a traditional machine, but they can make it easier for you to build muscle and progress with your workout goals. If you have free weights, they can easily be stored off to the side, and they don't require much extra space when working out.

If you already have enough workouts that focus on helping you lose weight, this can be an excellent choice for someone who wants to add muscle and definition to their body.

Taking Apart Your Machines Before Moving Your Gym Equipment

Before you start your moving experience, make sure you can safely take apart your gym equipment. Dig out the manuals that show you how to care for and operate the machines, and find out what pieces are easily removable. Make sure you wrap any sensitive pieces in bubble wrap and keep small parts like nuts and bolts in a plastic bag, and then put it in a box, clearly labeling the equipment and what it is for.

These extra steps might sound a little excessive, but it can protect your gym equipment in the long run and ensure you aren't dealing with damaged or broken items.

Why You Need Gym Equipment Movers To Help With Fitness Equipment Moving in St. Charles, MO

Although it might sound tempting to do everything yourself, you want to avoid injury and any other problems that might come with trying to move gym equipment that is too heavy for you.

You can start by finding out the prices for fitness equipment movers in your area. Let them know what types of equipment you need to have moved, where it is going, and find out their rates. Working this way allows you to make an informed decision while keeping you and your equipment safe.

Creating a Safe Environment for the Fitness Equipment Movers

If you are going with professionals who are used to moving heavy equipment, it is still helpful to create as safe an environment as possible. Make sure you have a clear pathway set up and there are no objects nearby that could get in the way.

If you have small children or animals, make sure they are elsewhere. This could also be a good time to remove any doors so that the movers have as much space as possible while they are transporting your equipment.

Protecting Your Floors During the Process

Don't forget about your floors when you are moving, especially heavy exercise equipment. Get plenty of cardboard, such as broken-down cardboard boxes, and create a pathway that the movers can walk on when transporting your equipment. If you're worried about the cardboard being slippery, you can use towels for traction.

There will likely be instances during the process of moving exercise equipment where the movers will need to set items down and take a break. It's crucial to protect your floors in the process since you don't want them damaged, especially if you are trying to sell your house. Taking these extra steps when going through fitness equipment moving in St. Charles, Mo, can be a challenge, but it is better to be safe than sorry and avoid any situations where bodily harm or property damage could occur.

Having Your Machines Reassembled

When you hire gym equipment movers, you should find out if they can also perform reassembly for you. Many companies that move gym equipment offer this, and it can save you time and effort during your move.

Having someone else reassemble and test your equipment means you won't have to worry about trying to remember where everything goes or putting it back together on your own. It can also ensure that your home gym is ready to go in a timely manner, since you are likely busy with moving the rest of your home. Finally, having professional reassembly can give you peace of mind that everything is where it is supposed to be.

Move Your Home Gym Safely Today

Moving a home gym can be a busy experience for anyone, no matter the size of your home fitness center. Working with professionals can ensure a safe and quick experience rather than trying to do everything on your own.

If you have recently gone through fitness equipment moving in St. Charles, MO, and need new equipment, let Show Me Weights help you. We offer a variety of new and preowned equipment that might be just what your home gym needs. Contact us today and see how we can help you build the gym of your dreams.