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Sledgehammer training is an effective, low impact whole body exercise, and is growing in popularity, especially with crossfit, strongman, and fitness cross-training. A single swing incorporates your feet, legs and hips, core, chest, back, and shoulders, and finally your upper and lower arms. These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise program, like rowing and swimming as well as heavy bag punch training.
Short sets using maximum power will develop strength and anaerobic fitness. Longer sets using lighter strikes will develop aerobic fitness and muscular endurance. Because swinging a sledgehammer uses a large percentage of your muscle mass, it is also a very effective calorie burner.
Durable steel construction. Machined knurled over 90% of handle for easy stress free grip. Head is welded to handle for increased safety and performance. Symmetrically balanced for optimum weight equalization. The S-Hammer series comes from 10 LB to 30 LB in 5 LB increments.
* Both Home and Commercial Usage
* Weight and dimensions:
|10 LB||30.25"L x 6.5'W x 3"D|
|15 LB||30.25"L x 7.75"W x 3.25"D|
|20 LB||40"L x 8"W x 3.25"D|
|25 LB||40.5'L x 8.25'W x 3.5"D|
|30 LB||41"L x 8.75"W x 3.75"D|
* Warranty: 120 days Limited Warranty
Orders under 150lbs total weight will be shipped UPS, FedEx or USPS.
Orders over 150lbs total weight will be shipped freight (SMW will not ship freight outside the continental US)
Show Me Weights uses various Freight carries to provide the best possible service and price for your shipment.
You CAN set up your own freight, but a BOL must be provide before the time of pick up, and palletizing fees may apply.
For the most accurate freight quote, call 636-326-1885 and press the SALES extension.
Orders paid with your PayPal account can ONLY be delivered to the address on the PayPal account.
Tracking information will be given upon request.
Items ordered online can be picked up in the store at no additional cost.
Show Me Weights can be deliver and install products within the St. Louis Metro Area. Pricing varies per item. Call for a quote.