{"product_id":"bolt-hero-adjustable-plate-loaded-dy-row","title":"BOLT HERO ADJUSTABLE PLATE LOADED DY ROW","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eITEMS ARE SCHEDULED TO BE IN STOCK IN EARLY 2027.  REACH OUT TO ORDER YOUR BOLT ITEMS AT SALES@SHOWMEWEIGHTS.COM OR CALL US AT (636) 326-1885\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe HERO Adjustable Plate Loaded DY Row is commercial gym equipment designed for serious back and upper-body strength training. This plate loaded row machine provides a controlled and natural rowing movement that targets the lats, rhomboids, traps, rear delts, and upper back.\u003c\/p\u003e\n\u003cp\u003eBuilt for commercial gyms, bodybuilding facilities, strength and conditioning centers, performance facilities, and serious home gyms, the HERO DY Row combines heavy-duty construction with adjustable positioning and independent arm movement. Its design allows users to maintain a stable training position while focusing on controlled repetitions and progressive resistance.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Plate Loaded Back Machine\u003c\/h3\u003e\n\u003cp\u003eThe HERO DY Row features a \u003cstrong\u003e7-position adjustable seat\u003c\/strong\u003e, allowing users of different sizes to establish a comfortable and effective training position. The seat moves on linear bearings for smooth adjustment and consistent positioning.\u003c\/p\u003e\n\u003cp\u003eIts independent arms move through a \u003cstrong\u003econverging and diverging path\u003c\/strong\u003e, creating a natural rowing motion while allowing each side of the body to move independently. This makes the HERO an effective addition to a commercial strength equipment lineup and a dedicated back training area.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e7-position adjustable seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndependent converging and diverging arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSwivel handles for a natural grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLinear bearing seat adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlate loaded resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10 weight storage horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty commercial construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for commercial and home gym applications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt for Strength Training\u003c\/h3\u003e\n\u003cp\u003eThe HERO Adjustable Plate Loaded DY Row is designed for progressive strength and muscle development. Users can increase resistance with weight plates as their strength improves, making it suitable for both high-volume bodybuilding workouts and structured strength training programs.\u003c\/p\u003e\n\u003cp\u003eThe rowing movement primarily trains the \u003cstrong\u003elatissimus dorsi, rhomboids, trapezius, rear deltoids, and other upper-back muscles\u003c\/strong\u003e, while the biceps and forearms assist during the pulling movement.\u003c\/p\u003e\n\u003cp\u003eFor commercial fitness facilities, the HERO DY Row provides dedicated back training equipment that complements a complete selection of plate loaded machines, strength machines, racks, benches, and other commercial gym equipment.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 66\" L × 64\" W × 80\" H\u003cbr\u003e\u003cstrong\u003eResistance:\u003c\/strong\u003e Plate Loaded\u003cbr\u003e\u003cstrong\u003eSeat Positions:\u003c\/strong\u003e 7\u003cbr\u003e\u003cstrong\u003eMovement:\u003c\/strong\u003e Independent converging\/diverging arms\u003cbr\u003e\u003cstrong\u003eHandles:\u003c\/strong\u003e Swivel\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe HERO Adjustable Plate Loaded DY Row is built to provide reliable, adjustable back training for facilities and athletes looking for durable commercial fitness equipment with a focus on strength, performance, and muscle development.\u003c\/p\u003e","brand":"Bolt Fitness Supply","offers":[{"title":"Default Title","offer_id":50973712875777,"sku":"BOLT HERO","price":3595.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/4352\/8350\/files\/Hero_45_grande_fb05b84d-c069-44cf-b4ce-b58d122b74a1.webp?v=1793134488","url":"https:\/\/showmeweights.com\/products\/bolt-hero-adjustable-plate-loaded-dy-row","provider":"Show Me Weights - Fitness Equipment Dealer","version":"1.0","type":"link"}