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EZ Curl Bar - Used$50.00
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Attack your Back!
The Chest-Supported Row has been a staple of lat training for many years. Supporting your chest keeps the stress off the lower back making this a safer rowing alternative. With two different grips to chose from (prone and neutral) you can attack the lats from all angles. Our special pivot handles allows for better joint angles and more comfortable rowing.
Why chest-supported rows?
- Easier on the lower back
- Works the same plane you press on keeping muscles imbalances down
- Much easier to load up than a barbell row
This is great for...
All types of rowing movements
Prone Shrugs
Standing Shrugs