{"product_id":"onhim-kneeling-hip-raise","title":"Newtech OnHim Kneeling Hip Raise","description":"\u003ch1\u003eGlute Kickbacks, Reinvented.\u003c\/h1\u003e\n\u003cp data-end=\"923\" data-start=\"294\"\u003eThe Newtech OnHim Kneeling Hip Raise is a posterior-chain isolation system engineered to target the glutes and upper hamstrings with unmatched precision and stability. Unlike traditional low-pulley kickback stations, this machine is built around a fully supported kneeling or standing platform that eliminates balance issues, reduces compensations, and delivers continuous tension throughout the entire range of motion. Its patented cable-slack mechanism, multi-position knee pads, and four-handle stabilization system elevate posterior-chain training into a controlled, repeatable, hypertrophy-optimized experience.\u003c\/p\u003e\n\u003cp data-end=\"1376\" data-start=\"925\"\u003eWith a \u003cstrong data-end=\"955\" data-start=\"932\"\u003e125 kg weight stack\u003c\/strong\u003e, reinforced frame architecture, and highly intuitive pad and cable adjustments, the Kneeling Hip Raise is ideal for athletes and physique-focused lifters seeking maximal glute and hamstring recruitment without spinal loading or awkward positioning. This unit replaces the need for conventional cable tower kickbacks, offering a dedicated posterior-chain station that is safer, smoother, and more biomechanically correct.\u003c\/p\u003e\n\u003chr data-end=\"1381\" data-start=\"1378\"\u003e\n\u003ch2 data-end=\"1439\" data-start=\"1383\"\u003e\u003cstrong data-end=\"1437\" data-start=\"1386\"\u003ePatented Cable-Slack Mechanism – Industry First\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1634\" data-start=\"1440\"\u003eAt the heart of this machine is Newtech’s patented tension-control lever located on the rear-right side of the unit. This innovation completely changes how ankle-cuff cable exercises are set up:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1823\" data-start=\"1638\"\u003e\n\u003cstrong data-end=\"1667\" data-start=\"1638\"\u003ePull the lever toward you\u003c\/strong\u003e → Cable loosens and creates slack, making it extremely easy to attach the Newtech ankle cuff without crouching near the pulley or wrestling with tension.\u003c\/li\u003e\n\u003cli data-end=\"2047\" data-start=\"1826\"\u003e\n\u003cstrong data-end=\"1919\" data-start=\"1826\"\u003eOnce the ankle cuff is secured and the user is in proper position, push the lever forward\u003c\/strong\u003e → The mechanism locks in place and automatically removes slack, producing \u003cstrong data-end=\"2027\" data-start=\"1994\"\u003eimmediate, full-range tension\u003c\/strong\u003e from the first rep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2232\" data-start=\"2049\"\u003eThis system eliminates the awkward, injury-prone setup process found on standard low-pulley machines and ensures a consistent starting stretch at the glutes and hamstrings every time.\u003c\/p\u003e\n\u003chr data-end=\"2237\" data-start=\"2234\"\u003e\n\u003ch2 data-end=\"2301\" data-start=\"2239\"\u003e\u003cstrong data-end=\"2299\" data-start=\"2242\"\u003eMulti-Position Knee Pads – Adjustable and Convertible\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2396\" data-start=\"2302\"\u003eThe dual kneeling pads offer a secure and comfortable base for loaded hip extension. Each pad:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2485\" data-start=\"2400\"\u003e\n\u003cstrong data-end=\"2447\" data-start=\"2400\"\u003eClicks upward into a fixed, locked position\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli data-end=\"2535\" data-start=\"2488\"\u003e\u003cstrong data-end=\"2533\" data-start=\"2488\"\u003eClicks downward completely out of the way\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2563\" data-start=\"2537\"\u003eThis versatility allows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2601\" data-start=\"2566\"\u003e\u003cstrong data-end=\"2599\" data-start=\"2566\"\u003eSingle-leg kneeling kickbacks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"2664\" data-start=\"2604\"\u003e\n\u003cstrong data-end=\"2637\" data-start=\"2604\"\u003eSingle-leg standing kickbacks\u003c\/strong\u003e (with the knee pad down)\u003c\/li\u003e\n\u003cli data-end=\"2740\" data-start=\"2667\"\u003e\n\u003cstrong data-end=\"2693\" data-start=\"2667\"\u003eSideways standing work\u003c\/strong\u003e for abductions and adductor-focused patterns\u003c\/li\u003e\n\u003cli data-end=\"2822\" data-start=\"2743\"\u003e\n\u003cstrong data-end=\"2781\" data-start=\"2743\"\u003eForward-facing or angled positions\u003c\/strong\u003e depending on the lifter’s biomechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2938\" data-start=\"2824\"\u003eThe pad design ensures users with any limb length or hip width can find a stable and repeatable training position.\u003c\/p\u003e\n\u003chr data-end=\"2943\" data-start=\"2940\"\u003e\n\u003ch2 data-end=\"3000\" data-start=\"2945\"\u003e\u003cstrong data-end=\"2998\" data-start=\"2948\"\u003eFour-Handle Stabilization System + Bracing Pad\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3130\" data-start=\"3001\"\u003eThe machine includes \u003cstrong data-end=\"3059\" data-start=\"3022\"\u003efour strategically placed handles\u003c\/strong\u003e to maximize control and allow users to brace in multiple orientations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3145\" data-start=\"3134\"\u003eUnderhand\u003c\/li\u003e\n\u003cli data-end=\"3157\" data-start=\"3148\"\u003eNeutral\u003c\/li\u003e\n\u003cli data-end=\"3191\" data-start=\"3160\"\u003eWide or narrow control points\u003c\/li\u003e\n\u003cli data-end=\"3227\" data-start=\"3194\"\u003eHigh or low anchoring positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3404\" data-start=\"3229\"\u003eA large chest\/torso pad provides an additional bracing surface so the user can stabilize the spine and pelvis, increasing glute activation while reducing unwanted trunk swing.\u003c\/p\u003e\n\u003chr data-end=\"3409\" data-start=\"3406\"\u003e\n\u003ch2 data-end=\"3448\" data-start=\"3411\"\u003e\u003cstrong data-end=\"3446\" data-start=\"3414\"\u003eIncluded Newtech Ankle Cuffs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3788\" data-start=\"3449\"\u003eEach unit comes with Newtech’s commercial-grade ankle cuffs designed for comfort, secure fit, and precise cable tracking.\u003cbr data-end=\"3573\" data-start=\"3570\"\u003eThe ankle cuff attaches seamlessly using the patented slack lever, enabling a faster setup process and more effective engagement of the gluteus maximus, upper hamstring tie-in, and posterior-lateral hip musculature.\u003c\/p\u003e\n\u003chr data-end=\"3793\" data-start=\"3790\"\u003e\n\u003ch2 data-end=\"3863\" data-start=\"3795\"\u003e\u003cstrong data-end=\"3861\" data-start=\"3798\"\u003ePosterior Chain Focus – Glutes, Hamstrings, Upper Hamstring\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3952\" data-start=\"3864\"\u003eThe primary movement pattern is the kneeling hip raise \/ hip extension, which maximizes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3985\" data-start=\"3956\"\u003eGluteus maximus contraction\u003c\/li\u003e\n\u003cli data-end=\"4012\" data-start=\"3988\"\u003eUpper-hamstring tie-in\u003c\/li\u003e\n\u003cli data-end=\"4049\" data-start=\"4015\"\u003eEnd-range hip extension strength\u003c\/li\u003e\n\u003cli data-end=\"4082\" data-start=\"4052\"\u003eControlled eccentric loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4212\" data-start=\"4084\"\u003eBecause the cable remains tensioned throughout, the glutes never lose load—far superior to free-motion or unsupported kickbacks.\u003c\/p\u003e\n\u003chr data-end=\"4217\" data-start=\"4214\"\u003e\n\u003ch2 data-end=\"4258\" data-start=\"4219\"\u003e\u003cstrong data-end=\"4256\" data-start=\"4222\"\u003eExpanded Movement Capabilities\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"4312\" data-start=\"4259\"\u003eIn addition to glute kickbacks, the machine supports:\u003c\/p\u003e\n\u003ch3 data-end=\"4350\" data-start=\"4314\"\u003e\u003cstrong data-end=\"4350\" data-start=\"4318\"\u003eHip Abductions (Side Glutes)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4484\" data-start=\"4351\"\u003eStand or kneel sideways to the unit to drive the leg outward.\u003cbr data-end=\"4415\" data-start=\"4412\"\u003eThe cable path allows full lateral travel without torqueing the knee.\u003c\/p\u003e\n\u003ch3 data-end=\"4551\" data-start=\"4486\"\u003e\u003cstrong data-end=\"4549\" data-start=\"4490\"\u003eHip Adductions (Inner Thigh)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4728\" data-start=\"4552\"\u003eStand with the inside leg attached to the cuff and cross fully across the body’s midline—something traditional seated adductor machines cannot accomplish due to limited travel.\u003c\/p\u003e\n\u003ch3 data-end=\"4776\" data-start=\"4730\"\u003e\u003cstrong data-end=\"4774\" data-start=\"4734\"\u003eStanding Hip Extensions with Bracing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4846\" data-start=\"4777\"\u003eRepeatable, supported standing kickbacks with no balance limitations.\u003c\/p\u003e\n\u003ch3 data-end=\"4888\" data-start=\"4848\"\u003e\u003cstrong data-end=\"4886\" data-start=\"4852\"\u003eKneeling Single-Leg Variations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4949\" data-start=\"4889\"\u003eFor stricter glute targeting and reduced lumbar involvement.\u003c\/p\u003e\n\u003cp data-end=\"5131\" data-start=\"4951\"\u003eThis versatility makes the unit extremely valuable for glute-focused training, athletic posterior-chain development, and rehab environments that require controlled joint mechanics.\u003c\/p\u003e\n\u003chr data-end=\"5136\" data-start=\"5133\"\u003e\n\u003ch2 data-end=\"5176\" data-start=\"5138\"\u003e\u003cstrong data-end=\"5174\" data-start=\"5141\"\u003eFoot Platforms \u0026amp; Pad Geometry\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"5227\" data-start=\"5177\"\u003eThe oversized diamond-plate foot platforms ensure:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"5249\" data-start=\"5231\"\u003eStable grounding\u003c\/li\u003e\n\u003cli data-end=\"5303\" data-start=\"5252\"\u003eAngled positioning for optimal glute line-of-pull\u003c\/li\u003e\n\u003cli data-end=\"5348\" data-start=\"5306\"\u003eSecure traction even under heavy tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5470\" data-start=\"5350\"\u003eThe interplay between pad angle, foot placement, and cable path creates a highly ergonomic setup for all hip structures.\u003c\/p\u003e\n\u003chr data-end=\"5475\" data-start=\"5472\"\u003e\n\u003ch2 data-end=\"5507\" data-start=\"5477\"\u003e\u003cstrong data-end=\"5505\" data-start=\"5480\"\u003eConvenience \u0026amp; Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"5599\" data-start=\"5510\"\u003e\n\u003cstrong data-end=\"5533\" data-start=\"5510\"\u003eHooks on both sides\u003c\/strong\u003e of the machine allow for clean storage of cuffs and accessories\u003c\/li\u003e\n\u003cli data-end=\"5683\" data-start=\"5602\"\u003e\n\u003cstrong data-end=\"5627\" data-start=\"5602\"\u003eCentral cable routing\u003c\/strong\u003e keeps the training area tidy and reduces trip hazards\u003c\/li\u003e\n\u003cli data-end=\"5774\" data-start=\"5686\"\u003eIndustrial-grade bearings and pulleys create a smooth feel throughout the entire range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"5779\" data-start=\"5776\"\u003e\n\u003ch2 data-end=\"5800\" data-start=\"5781\"\u003e\u003cstrong data-end=\"5798\" data-start=\"5784\"\u003eIdeal For:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"5847\" data-start=\"5803\"\u003eBodybuilding and glute-focused development\u003c\/li\u003e\n\u003cli data-end=\"5889\" data-start=\"5850\"\u003eStrength and posterior-chain athletes\u003c\/li\u003e\n\u003cli data-end=\"5918\" data-start=\"5892\"\u003eHigh-end commercial gyms\u003c\/li\u003e\n\u003cli data-end=\"5974\" data-start=\"5921\"\u003eWomen’s training areas and glute-specialty sections\u003c\/li\u003e\n\u003cli data-end=\"6032\" data-start=\"5977\"\u003eRehab clinics requiring controlled hip isolation work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNT-OH-SHR\u003c\/p\u003e\n\u003cp\u003eSize: W1145 × L1554 × H1631 (mm)\u003c\/p\u003e","brand":"Newtech Wellness","offers":[{"title":"Default Title","offer_id":50336441827585,"sku":"NT-OH-SHR","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/4352\/8350\/files\/Kneeling_Hip_Raise_new.jpg?v=1789595955","url":"https:\/\/showmeweights.com\/products\/onhim-kneeling-hip-raise","provider":"Show Me Weights - Fitness Equipment Dealer","version":"1.0","type":"link"}