The Standing Abductor simulates the abduction of the hips. The machine produces a constant resistance during all the r.o.m ensuring an efficient and physiological workout on the side and back muscles of the thigh that can be performed in two different ways.
EXERCISE 1 (mono-articular): the exercise includes the hips abduction also on the horizontal level, keeping the squat position and going up to the trunk flexed of about 60° (angle hip/femur) during the two phases of the movement. Muscles activation: the workout focuses on the glutes workout with engagement of the minimum and medium glutes, and bigger participation of the gluteus maximus.
EXERCISE 2 (multi-articular movement): the exercise starts with a deep flexion of the lower limbs and abduction of the hips; it follows the ascent phase with an extension of the pelvis up to a partial distension of the lower limbs. Muscles activation: the double movement of the hip, abduction and extension, allows a complete activation of the gluteus muscles, with a specific stimulus of the gluteus maximus. Even the hamstring muscles and the quadriceps are activated in an isometric way and in order to keep the the user's position stable.
- machine for training abductor and gluteus muscles
- large front support handles
- frontal weight pack
|Standard Load||100 Kg|
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