OVERVIEWThe Power Plate® my5™ is the ideal machine for vibration and Acceleration Training™ at home. Sleek and small—and found in the training rooms of top-rated professional sports teams worldwide—it offers a true 3-dimensional workout that promotes full-body fitness. The my5™ promises a host of benefits including immediate improvement in blood circulation, increased flexibility and muscle strength, plus an improved range of motion, increased bone mineral density, and decreased cellulite. Fast forward to the body you want as each vibration forces you to perform reflexive muscle actions, multiple times per second.
Key Features of the Power Plate MY5:The my5™ has user-friendly settings and remote controls to get you fit quickly, with 30-minute-a-day workouts just three days a week—or more as your training demands. The vibration plate has three frequency options between 30 and 40 Hz, optimizing your ability to customize settings to meet your unique needs. In addition, its larger platform provides increased maneuverability over previous models.