Functional Training Most of the activities we do in life are performed across multiple planes of movement. Functional Training allows strength training to be more applicable to the everyday movements of the human body, and sportsspecific training. In addition to building overall strength and a strong core, significant improvements in balance, stability and coordination are principle benefits of the unrestricted motion of functional training 1/ Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle. 2/ Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable rangeof-motion, allowing you greater flexibility in your workout. 3/ User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh. 4/ Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training. PRODUCT SPECIFICATIONS 4 ft 5 in (135 cm) 3 ft 2 in (97 cm) 6 ft 11 in (211 cm) 2 584 lbs (265 kg) 300 lbs (136 kg) 150 lbs (68 kg) per stack Powder-coated steel 1/8-in military spec cables with nylon sheath; swiveling cable ends Nylon/fiberglass pulleys; ABEC rated ball bearings Cast aluminum top plate; starting resistance of 10 lbs (4.5 kg) Foot/ankle strap, 2 D-ring hand grips, instructional DVD Core exercises are illustrated in an easy-to-read placard Multi-angle bench; Accessory Kit w/ pull bar, curl bar and foot/ankle strap (not shown) Width Depth Height Stacks Weight Weight Stack Frame Cables Pulleys Top Plate Accessories User Guide Options BR3.23-201-0808 ©2008 Precor Incorporated www.precor.com S3.23 FUNCTIONAL TRAINER
Orders under 150lbs total weight will be shipped UPS, FedEx or USPS.
Orders over 150lbs total weight will be shipped freight (SMW will not ship freight outside the continental US)
Show Me Weights uses various Freight carries to provide the best possible service and price for your shipment.
You CAN set up your own freight, but a BOL must be provide before the time of pick up, and palletizing fees may apply.
For the most accurate freight quote, call 636-326-1885 and press the SALES extension.
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Items ordered online can be picked up in the store at no additional cost.
Show Me Weights can be deliver and install products within the St. Louis Metro Area. Pricing varies per item. Call for a quote.